The biggest advantage of red dates and black bean soybean milk is that it doesn't need to add sugar. Red dates are sweet and nutritious, which is a good choice for female friends who like beauty but are afraid of eating polysaccharides. Adding black sesame seeds can make their hair black.

material

Ingredients: 300g black beans, 0/00g red dates/kloc, 50g； black sesame;

Accessories:

Red dates and black beans soybean milk-the best for beauty

1

Soak black beans and peeled red dates overnight. Black sesame for standby

2

Put it into a juicer, mix the three raw materials and beat them into pulp, then cook them in a pot.

three

Cooked soybean milk

four

I planted the Chinese rose next to me.

Tips

Diabetic people had better not eat red dates, because the sugar content is too high.