Materials

Red beans, black rice, sugar

Practice

1. Wash the red beans and black rice, soak in water for more than 5 hours.　

2. Pour off the soaking water, put the black rice and red beans and the right amount of cold water into the pot, boil over high heat, turn to low heat and cook until cooked through with sugar.

Tips

About black rice: "Compendium of Materia Medica" records that black rice has the effect of nourishing yin and tonifying the kidney, strengthening the spleen and opening up the stomach, tonifying the middle and benefiting the qi, and activating the blood to remove the stagnation and so on. At the same time can be very good to improve anemia as well as neurasthenia. About red beans: Li Shizhen said red beans for the "heart of the valley", can clear the spleen and stomach, Qi in addition to the annoyance of the gas and blood, there is a good diuretic effect, so the red bean is a very good thin face and legs good.