Lotus root, yam, kelp can be cooked together.

The specific method is as follows:

Ingredients: 100 grams of lotus root, 100 grams of kelp, 100 grams of yam, 2 green onions, 5 grams of ginger, 5 grams of salt, 10 ml of cooking wine, 10 grams of vinegar ml.

Method:

1. Tie the kelp into knots, peel the yam and cut into thick pieces, cut the lotus root into pieces, cut the green onion into sections, and cut the ginger into slices.

2. Then add lotus root, kelp, yam, green onion and ginger into the pressure cooker.

3. After putting all the ingredients into the pressure cooker, add an appropriate amount of water. If you like to drink soup, you can add more water, cover the pot and turn on the power.

4. Turn the pressure cooker button to the "Soup" position and pressurize for about 15 minutes. When the time is up, depressurize the pressure cooker and open the lid before eating.

Effects of lotus root, yam and kelp soup:

1. Regulate body fluids

Acidic body fluids are the breeding ground for cancer. If the body fluids are alkaline, you can stay away from many diseases. If you want to adjust your body fluids to alkaline, you should eat more root and tuber foods, and iron stick yam is one of the good choices. Because yam is rich in nutrients and is a root food, eating more yam can regulate the acid-base of body fluids.

2. Anti-aging

Tiegun Yam is known as "food medicine". Modern pharmacological research has found that Tiegun Yam contains saponins, glycoproteins, tannins, and antioxidants. Vitamins, tyrosine, choline, starch, calcium, phosphorus, iron, etc., these have the effect of inducing interferon and have a certain anti-aging material basis. Moreover, Iron Bar Yam also has an impact on women's hormone levels. It contains precursor substances for the synthesis of female hormones, so it can delay aging.