The dietary guidelines for Chinese residents suggest that food should be varied, cereals should be the mainstay, and coarse and fine combinations should be used. The two meanings are: one is to eat some traditional coarse grains, that is, relative to the rice, white flour these fine grains other than cereals and beans, including millet, sorghum, corn, buckwheat, oats, Job's tears, red beans, mung beans, kidney beans, etc.; the second is for the current consumption of cereals is the main body of the processing precision of the refined rice and white flour, to appropriately increase the precision of the processing of the low rice and flour. And we should pay attention to the reasonable combination of coarse grains and fine rice and noodles, the amount of daily intake of coarse and mixed grains accounted for 1/3 of our staple food is the most scientific.

Reasonable processing and rational mixing of different kinds of grains is the most conducive to good health. Such as cereal protein in the lysine content is low, bean protein is rich in lysine, but methionine content is low, if the cereal and beans together, can greatly improve the physiological function of its protein. Relative to rice and white flour, coarse grains and miscellaneous grains can not only provide us with carbohydrates, but also timely supplementation of the body's B vitamins, dietary fiber, trace elements, to meet the nutritional needs of the human body at the same time, to reduce the risk of the onset of type 2 diabetes, cardiovascular disease, obesity, tumors and other chronic diseases has an important role. Potatoes are rich in starch, dietary fiber and a variety of vitamins and minerals, which can supplement nutrients and improve constipation. Therefore, it is advisable to consume a certain amount of whole grains and mixed legumes and potatoes every day.

Proprietary Sugar Control Nutritional Staple Food

If you find it troublesome to mix and match every day, it is recommended to choose Proprietary Sugar Control Nutritional Staple Food, which is a selection of 21 kinds of natural grains and medicinal and food ingredients, and masters the core technology of slow glucose release, without reducing energy or nutrition, and with a Glycemic Index (GI) of only 38, it is able to scientifically replenish the nutrients required by the human body, and regulate the metabolism of the sugar users as a whole to improve the metabolic capacity of sugar, so as to alleviate all kinds of physical heterogeneity. The GI value is only 38, which can scientifically replenish the nutrients needed by the human body, regulate the metabolism of sugar lovers as a whole, and improve the metabolism of sugar, thus alleviating the uncomfortable symptoms caused by various physical anomalies and complications.