It has a strong bactericidal effect. After it enters the human body, it can react with the cystine of bacteria to form a crystalline precipitate, destroying the SH group in the sulfur amino acid necessary for bacteria, causing bacterial metabolism to be disordered. , thus unable to reproduce and grow.

Garlic contains more than 200 substances that are beneficial to human health. It is warm in nature and spicy in taste, activates cells, promotes energy production, accelerates metabolism, dilates blood vessels, improves blood circulation, and relieves fatigue.

Extended information:

Although garlic is good, the more you eat, the better. Because eating too much garlic will affect the absorption of B vitamins, and eating large amounts can also irritate the eyes.

In addition, garlic should not be eaten on an empty stomach. Because garlic is highly irritating and corrosive, you can eat 2-3 cloves once a day or every other day.

If you want to achieve the best health effect, it is best to mash garlic into a paste instead of cutting it into minced garlic with a knife. And it should be left for 10-15 minutes to allow alliin and alliinase to combine in the air to produce allicin before eating.

People's Daily Online - Taboos on eating garlic: Should garlic be eaten raw or cooked