condiments

Wild rice stem

200 grams

asparagus

150g

fillet

50 grams

carrot

50 grams

condiments

oil

Proper amount

salt

Proper amount

Cooking wine

Proper amount

chicken essence

Proper amount

Light soy sauce

Proper amount

verdant

Proper amount

energy

Proper amount

step

1. Asparagus is ready.

2. The water bamboo is ready.

3. The meat is ready.

4. carrots are ready.

5. Add ginger slices into the oil pan and stir-fry the meat for later use.

6. Take another oil pan and add onions.

7. Put carrots, asparagus and meat into the pot in turn. Add cooking wine and chicken essence and stir fry.

8. Add water bamboo and stir fry.

9. Season the pot and add the right amount of salt and soy sauce.

10. Serve.

skill

The general population can eat it, which is more suitable for patients with hypertension (because of its high potassium content).