Drinking lotus root powder will not make you fat, because lotus root contains mucin and dietary fiber, which can combine with cholate in human body, cholesterol and triglyceride in food, so that it can be discharged from feces, thus reducing the absorption of lipids. But drinking too much lotus root powder is easy to get fat, because lotus root powder contains starch and glucose, which are easy to be converted into fat.

Lotus root powder is a white powder made of lotus root, which is sweet in taste, cold in nature and non-toxic. It is regarded as a good product for removing spots and promoting fluid production. Raw lotus root can clear away heat and moisten lung, cool blood and remove blood stasis; Cooked food can strengthen the spleen, stimulate appetite, stop diarrhea and solidify essence. Lotus root powder contains not only starch, glucose and protein, but also calcium, iron, phosphorus and various vitamins. Sweet in taste, cold in nature and non-toxic, it is regarded as a good product for removing spots, promoting fluid production and quenching thirst.