Purple cabbage and egg fried rice
Main ingredients: 350 grams of leftover rice, 2 eggs.
Accessories: moderate oil, salt, green onion, ginger, seaweed.
Production process:1, prepare the materials. I used red rice.
2, nori washed and drained water chopped.
3, the eggs into the pan scrambled, and set aside.
4, the pan in another oil, add onions and ginger stir-fried and poured into the rice.
5, stir-fry and pour in the seaweed.
6, stir-fry for a minute and then pour in the chopped egg.
7, add salt to taste.
8, stir fry evenly can be.
9, out of the pan. Sheng into the plate, can be served.
Health effects: benefit the essence and replenish qi, nourish yang and moisten dryness, moisten the lungs and pharynx, nourish the blood, resolve phlegm and soften the hardness, clear the heat and diuretic, replenish the kidneys and nourish the heart, lower the blood pressure, prevent and fight against cancer and prolong the life of the patient.
Nutritional value of seaweed egg fried rice:
1, seaweed taste sweet, salty, cold. It belongs to the lung, spleen and bladder meridians. It has the functions of resolving phlegm and softening hardness, clearing heat and diuretic, tonifying the kidney and nourishing the heart, lowering blood pressure, preventing and combating cancer, and prolonging life. It is mainly used for resolving phlegm and softening hardness, relieving pharynx, stopping cough, nourishing the heart and removing vexation, diuretic and removing dampness, and tinnitus caused by kidney deficiency.
2, eggs are flat, sweet flavor. Attributed to the spleen, kidney, stomach, large intestine. It has the effect of benefiting the essence and replenishing qi, moistening the lungs and throat, nourishing yang and moistening dryness, and nourishing the blood. Suitable for weak, malnutrition, anemia, infants and young children. Contraindicated for high fever, diarrhea, hepatitis, cholelithiasis. Characteristics of people most commonly consumed tonic.