You can eat in moderation.
Peas are rich in proteins, vitamins and minerals, and after eating them, you can supplement your body with a variety of nutrients, which can promote the metabolism of human tissues and organs, and you can eat some of them in moderation during the weight loss period.
And peas also contain more dietary fiber, after eating can effectively promote gastrointestinal peristalsis, help food digestion and absorption, accelerate the discharge of food residue, so for weight loss is also a certain help.
2 High calorie peas or high calorie riceThe calories of peas will be higher.
Peas have 313 calories per 100 grams and rice has 116 calories per 100 grams, so in comparison peas have more calories.
But rice contains the main component of carbohydrates, and peas in addition to carbohydrates are rich in fiber, vitamins and minerals, after eating a certain sense of satiety, can be used to replace the staple food to eat, eat in moderation to help the body to maintain a healthy state of health.
3 What's good about fried peasvaries from person to person.
The taste of peas is very fresh and crispy, and can be paired with a variety of ingredients, more common pork, shrimp, ham, corn, carrots, etc., with the fried words taste is very good, it is recommended that you can choose according to personal taste preferences.
The peas and these ingredients with the fried together, not only increase the taste of the dishes, but also on the human body will be more nutritious, eat some in moderation is conducive to human health.
4 eating peas taboo1, protein allergy: peas contain more protein, consumption may cause allergies, so for some of the protein allergy crowd, it is not recommended to eat peas, so as not to consume the skin itching, redness and other allergic symptoms.
2, indigestion: the texture of the peas is relatively hard, which contains more protein, so for some easy to bloat, indigestion of the crowd is recommended to eat less or not eat peas, so as not to consume the symptoms of physical discomfort.