Some female friends skip dinner in order to maintain their figure. In fact, this kind of dieting method is not good for health. We should follow the principle of eating well in the morning, eating well at noon, and eating less at night, but we cannot skip meals. In fact, you don’t have to rely on diet to lose weight. Some small lifestyle habits can also help you lose weight. So what can you eat before going to bed to lose weight? What foods should be eaten less before going to bed?

1. What to eat before going to bed to lose weight

1. Radish

Indigestion at night, constipation in the morning, bloated lower abdomen, bad breath? You might as well eat a piece of white before going to bed. radish.

Radish is cool in nature and can purge fire and improve bad breath in the morning; it can relieve indigestion and relieve gas, which can improve indigestion and bloating; it can replenish water, improve appetite caused by stomach heat, and prevent fat deposition. I have smoother bowel movements in the morning and my belly is no longer bloated.

2. Whole-wheat steamed buns

Do you feel hungry even after drinking water, eating vegetables, and eating fruits at night? Then you might as well have some hard food - whole-wheat steamed buns.

Whole wheat steamed buns must be made from whole wheat, so that the bran of the wheat can be completely retained.

The dietary fiber in whole-wheat steamed buns has a very high sense of satiety and prevents hunger. It can also absorb fat, promote intestinal peristalsis, lower blood sugar and relieve constipation. Defecation is smooth in the morning and can help reduce fat.

However, whole wheat foods are highly absorbent, so be sure to drink plenty of water during consumption.

3. Bamboo shoots

Bamboo shoots have very low calories, less than 20 calories per 100 grams, and can be consumed by walking in about 10 minutes.

Bamboo shoots are immature bamboos that are rich in plant fiber, which can promote the excretion of excess fat in the intestines, lower blood lipids and blood sugar, and at the same time reduce the viscosity of feces, making it easier to excrete.

You can eat cold bamboo shoots or cook bamboo shoot soup in the evening. Because bamboo shoots are cold in nature and taste, they can clear away heat, resolve phlegm, and improve headaches.

4. Bean sprouts

During the germination process of soybeans or mung beans, nutrients are released, and the components that cause flatulence are decomposed, making the nutritional value higher and easier to absorb.

Bean sprouts are also very low in calories, but they are rich in dietary fiber, minerals and vitamins. They have laxative, weight loss, beauty and antioxidant effects.

In addition, after the plants sprout, the content of vitamin C, vitamin E, and vitamin B will increase, making them more nutritious. There is no need to worry about the phenomenon of "disappearing vegetables" caused by weight loss.

2. What foods should be eaten less before going to bed

1. Sweets

Eating sweets at night is a taboo for weight loss. If you eat sweets before going to bed, then The energy that could have been consumed cannot be consumed because the body goes to sleep and is stored as fat. In addition, eating sweets before going to bed will increase blood sugar levels. If high blood sugar levels remain high, it will cause damage to the kidneys and even nerve endings. At the same time, eating sweets will also affect the secretion of growth hormone, which can promote the growth of muscles and bones and promote the decomposition of fat. Once the secretion of this hormone is blocked, not only will fat be stored more easily, but the growth and development of the human body will also be hindered.

2. Foods with heavy flavors

Most foods with heavy flavors refer to foods rich in salt. When eating at night, you must pay attention to controlling salt intake. Because eating late at night is not long before going to bed, if you consume too much salt, it will easily lead to an increase in sodium concentration in the blood, which will lead to cell dehydration and increased urine output, which will have the same effect as drinking a lot of water before going to bed. This may cause you to wake up due to urination during sleep and run to the toilet, affecting the quality of your sleep.

3. A large amount of milk or herbal tea

Most research reports believe that the calcium and tryptophan contained in milk have a sleep-inducing effect, and herbal tea can also help. However, once you rely too much on these sleep-aid foods, it may lead to excessive intake. Once you drink too much milk or herbal tea, it will not only make you run to the toilet in the middle of the night and affect your sleep, but it may also make you worry about whether you will run to the toilet in the middle of the night before going to bed, which will affect the quality of your sleep.

4. Greasy food

Greasy food contains a lot of fat and energy. It takes a long time to digest after ingestion, so it may maintain a long-term high blood sugar state. . Therefore, if you eat greasy food before going to bed, you may feel heartburn when you get up the next day. Therefore, you should control your intake of greasy food before going to bed.

3. How to exercise at night to lose weight

1. Standing after meals

Standing is a simple exercise. After dinner every day, stand in a standard standing posture for half an hour. If you stick to it for a long time, you will find that your waist and legs have become thinner. When standing, pay attention to clamping your buttocks and pressing your entire back against the wall. Your buttocks, back, legs, waist, head, and neck should all be pressed against the wall.

2. Walking backwards

Walking backwards consumes 31% more oxygen and has a 15% faster heart rate than forward walking. Therefore, walking backwards is one of the most economical and effective ways to lose weight.

Walking backwards can also prevent low back pain because it can strengthen the hamstrings and lower back muscles. According to reports, walking backwards can also protect the cerebellum. Exercise and weight loss can help improve body flexibility and coordination. It is a very effective and beneficial way for the elderly to keep fit.

3. Hula hoop spinning

The reason why hula hoop spinning can have obvious weight loss effect is because during the hula hoop spinning process, the hula hoop keeps moving around the lower abdomen. The exercise on the body can speed up the peristalsis of the intestines, so that the accumulated garbage in the body can be quickly discharged, and it can help solve the pain of constipation. In addition, when turning the hula hoop, it is best to persist for more than 30 minutes each time, so that you can consume more fat. In hula hoop spinning, if you maintain it 3 to 4 times a week, you can quickly lose weight.

4. Jogging

Jogging is a simple aerobic exercise that can activate the muscles of the whole body, promote the body to burn fat, and achieve a slimming effect. It is worth noting that the actual fat burning time begins after 30 minutes of continuous exercise, so running requires more than half an hour. Slow long-distance running for more than 30 minutes can not only use up a lot of glycogen in the body, but also use body fat.

5. Yoga

Yoga does not require a large space and can be done on the bed at home. Doing yoga at night can stretch the muscles of the whole body, relax the mind, reduce fat, and help you sleep.