The benefits of stewed eggs with rock sugar: moisten the lungs and nourish yin, strengthen the spleen and stomach, especially eggs, which not only have high dietary value, but also can nourish yin and relieve troubles, benefit the blood and calm the mind, and can cure yin injuries of the lungs and stomach. Aphonia is a symptom of sore throat, so this meal can nourish yin, clear away heat, moisten the lungs and relieve cough.

The method is as follows:

1. Prepare the required materials;

2. Add rock sugar to a bowl of boiling water to dissolve and let it cool completely;

3. Crack the eggs into a large bowl;

4. Beat the eggs with a manual egg beater;

5. Add completely cool rock sugar water ;

6. Stir evenly again;

7. Then sieve;

8. Sieve for the second time;

9 .Pour the sifted egg liquid into a small bowl;

10. Use a small spoon to remove the small air bubbles;

11. Finally, cover with plastic wrap and put in the steamer Steam in the pot for 15 minutes.