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Can honey and milk be drunk together
Milk and honey can certainly be consumed together, because there is no conflict between the nutrients of the two, and at the same time will bring health benefits. Honey is rich in glucose, fructose, vitamins, amino acids and other nutrients, while milk is mainly water, protein, fat and other nutrients. These two, if consumed together, can bring enough nutrients to the body at breakfast time and also increase the flavor of the food.

The two will bring enough capacity to the body, especially the glucose and fructose in honey are substances that can be absorbed without digestion. This kind of substance can promote the circulation of blood and increase the capacity of the heart. And the fat content in milk, as we all know, is not low. When we are tired of work, a glass of milk, can promptly eliminate the body tiredness.

Nowadays, many people's sleep quality is not high, and we have a cup of honey with milk drink one hour before bedtime, then it can relieve our nervous system, make us better into the sleep state, but also can bring people into deep sleep, avoid dreamy situation.

But here we need to remind you is that you want to preserve the nutritional value of honey, then mix with milk, not with milk through high temperature mixing, need to wait until the temperature is cooled down, almost below 60 ℃, can be stirred with honey, so that you can maximize the retention of the nutritional value of honey.

Milk with honey how to eat delicious

Honey milk

1, first of all, put the pot into the right amount of water, followed by a large fire will be boiled, and then cooled to about 40 degrees Celsius.

2, this time you can add the right amount of milk powder to mix it well, until the milk powder is completely dissolved.

3, when the milk powder is fully dissolved, you can add the appropriate amount of honey.

4, this time the milk and honey completely integrated together.

Honey stewed milk pudding

1, first of all, pour fresh milk into the pot, and slowly simmering over medium-low heat, do not big fire, easy to paste, easy to add the right amount of sugar during the simmering process to stir, and so on completely melted after the fire is turned off and cooled down, and then add egg white stirred well, and then finally add the honey and stirred, and so on, all uniform.

2, this time take a fine sieve, for filtering honey stewed milk pudding liquid, and then pour the liquid into the baking mold.

3, and pour the appropriate amount of water, and then put it into the preheated oven, the temperature at 160 ℃, almost waiting for half an hour can be taken out to eat.