Monday germ rice (corn germ), dried melon, sweet celery, shredded Chinese cabbage, laver and egg soup, and soy milk are also good choices.

Tuesday's barley rice, plum chicken and tomato scrambled eggs, garlic, kale, mung bean and barley soup

Fried rice with ham and eggs on Wednesday, comprehensive pot-stewed mushroom soup and banana

Cut the buns on Thursday (2) Braised pork slices (2) Fried pickled cabbage, peanut, sugar, noodles, soup and oranges.

Friday noodle, fish soup, malagao soybean milk

Saturday germ rice, potato roast meat mixed with spiced dried beans, purple yellow Qingjiang vegetables, cucumber sparerib soup and fresh milk

Sunday Rice, Salted Chicken, Steamed Eggs, Garlic Amaranth, Liu Ding, bubble tea

Recipe 2

(1) Shredded pork with water bamboo-assorted vegetables

Main course: fresh meat, water bamboo and round pepper.

Side dishes: cucumber, yuba, carrot and auricularia auricula.

(2) Shredded kelp-assorted vegetables

Main course: fresh meat, marinated kelp, pickled mustard tuber and green pepper.

Side dishes: celery, broccoli, oil gluten, water-soaked pork skin.

(3) shredded pork liver with leek buds-assorted vegetables

Main course: leek sprouts, pork liver and lean meat.

Side dishes: Zizania latifolia, oil gluten, asparagus and auricularia auricula.

(4) Diced lettuce-Agaricus campestris

Main course: fat lean meat, lettuce and carrot.

Side dishes: agarwood, peanuts and shrimp skin.

(5) minced meat tofu-mushrooms and Chinese cabbage

Main course: fat lean meat, tofu, green pepper, bamboo shoots and sesame seeds.

Side dishes: Chinese cabbage and mushrooms

(6) Potato steak-mushroom and cabbage heart

Main course: steak, potatoes and celery.

Side dishes: rape, dried bean curd and mushrooms.

(7) Egg meat-lettuce

Main course: small eggs, fat lean meat and shredded green pepper.

Side dishes: lettuce, shrimp skin and wolfberry fruit.

Moreover, it is best for people to eat 24 kinds of food a day and at least five kinds of food at a meal.