When it comes to summer drinks, many young people will think of all kinds of ice cream, cold drinks, cola, iced milk tea, etc. In fact, drinking too much of these drinks in the dog days is very bad for our health. We can choose to drink a drink that can relieve hunger and heat and relieve summer heat, that is: winter melon tea. Winter melon tea can also be made at home, with zero addition and no pollution. The ingredients are winter melon and brown sugar, and the method is very simple.
Winter melon tea is a drink made of winter melon and sugar and boiled into soup for a long time. It has the effects of clearing away heat and toxic materials, promoting fluid production to quench thirst, clearing the liver and improving eyesight. Remember to cook a pot of winter melon tea puree for your family in the dog days, take 1-2 spoonfuls when drinking, add cold boiled water and mix well to drink. It is simple, convenient and effective for relieving summer heat, and is suitable for all ages.
Homemade winter melon tea
Prepare ingredients: black melon, old brown sugar.
1, winter melon suggests using black-skinned winter melon, so that the winter melon tea made of winter mushrooms has a better effect of relieving summer heat.
2. Wash the winter melon with skin, remove the winter melon seeds and cut them into small pieces for later use. It is recommended to cut them into small dices, and leave the melon sac and skin. The winter melon skin has a better effect of relieving summer heat, so it is recommended to cook them with skin. Brown sugar It is recommended to choose the old brown sugar made by the ancient method, which is more delicious. Some people also like to mix it with some rock sugar and ginger slices, which makes the taste richer.
3. Mix the chopped wax gourd and brown sugar evenly, and put it in the refrigerator for about 2 hours.
4. After curing for 2 hours, it is obvious that the water has already come out and the color has become darker.
5. Pour the pickled and dehydrated melon brown sugar into the casserole, and cook directly without adding a drop of water. Cook on low fire for 2 hours, stirring from time to time in the middle to prevent the pan from sticking, and the fire should not be too big to prevent the pan from sticking and affecting the taste.
6. After boiling for 2 hours, the wax gourd has been completely boiled and soft, and the water has become dark and thick, so you can take it out and sieve it, and take out the clean wax gourd tea puree.
7. Let the filtered melon tea puree cool at room temperature, then put it in a glass jar, seal it, and put it in the refrigerator for refrigeration.
When drinking, take 1-2 spoonfuls of the original pulp of winter melon tea, add appropriate amount of cold water, and stir it evenly to drink. This is a home-made version: ancient early winter melon tea is ready, and the homemade winter melon tea is made without any addition. The ingredients are natural winter melon and brown sugar, which is more nutritious and healthy. It is suitable for drinking in the dog days, much better than cola and milk tea, and it can clear away heat when it is delicious. As the summer is approaching, you should learn to avoid your mouth. Winter melon and brown sugar are a perfect match. Drink a cup every day, which will make you feel comfortable.
Lily food talk tips:
1, choose black-skinned winter melon as the winter melon tea, and cut it into small pieces with melon skin and melon sac to cook. Guapi is also very nutritious.
2, brown sugar choose old brown sugar is more nutritious, you can also match some rock sugar, ginger, taste better.
3, the boiled melon tea puree is filtered and refrigerated, and it can be drunk for about a week without any problem. When drinking, add cold boiled water and mix well.