Shrimp Broccoli Ingredients: 15 fresh shrimp (shrimp can be used instead), 1 broccoli, half garlic, two slices of ginger, a little starch, 1 tablespoon oil and a little salt.
Specific production steps:
1. Freeze the fresh prawns in the refrigerator for a while, squeeze them out, marinate them with shredded ginger and a little salt for a while, then pick out shredded ginger, add a little starch and mix well.
2. soak broccoli in light salt water, clean it, divide it into small flowers, and then blanch it until it changes color.
3. Stir-fry garlic and shrimp until they change color, then add broccoli and salt, stir well and turn off the heat.
4. delicious.
Shrimp is rich in nutrition, and the content of protein is several times to dozens of times that of fish, eggs and milk. It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, vitamin A, aminophylline and other ingredients, and the meat is soft and easy to digest. Eating shrimp for lactating women can regulate the body and enhance resistance. Shrimp is rich in vitamin A, vitamin E, folic acid and other vitamins, which is good for protecting eyesight. Moreover, high-quality protein and rich calcium are good for the baby's bones and physical development. It is rich in mineral elements such as potassium, phosphorus, selenium and sodium.