Pour honey and sesame oil into a bowl, stir well and add warm water. Usage: Take it every morning. Honey sesame oil has the function of benefiting qi and moistening intestines, and is used for constipation caused by deficiency of both qi and yin.
Simply use honey to relieve constipation. Put two or three spoonfuls of honey into warm water every morning and mix well. Drinking it will have an effect. As long as it is pure honey, it has the effects of relaxing bowels, moistening intestines and detoxifying. In addition, honey is a natural beauty product.
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Small coup to relieve constipation:
1, drink water on an empty stomach in the morning.
Sometimes insufficient drinking water can also cause constipation, because water is constantly absorbed during digestion, and insufficient water will lead to slow peristalsis of the large intestine.
Replenishing water after getting up does have the effect of eliminating constipation, because the stomach is at rest at night, and drinking water before eating in the morning will make the stomach function faster than usual, so that water can be immediately transported to the large intestine, increasing the water content of feces, and soft feces can be better discharged. Drink two cups of warm water on an empty stomach in the morning, one cup is about 240cc.
2. Eat an apple first on an empty stomach in the morning.
Apples are rich in pectin, and fruits are hard because of pectin. Pectin will absorb water and gel, and it also has a great effect on soft stool.
Step 3 drink yogurt
Probiotics in yogurt are the main reason to help digestion. Probiotics will ferment cellulose in the intestine, and the organic acids produced will promote intestinal peristalsis. A cup a day can make the body absorb enough probiotics.
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