Ginger soup practice
Ginger soup practice, ginger is very common in people's lives, flavoring ingredients, is the health of the common medicinal herbs, but also to drive the cold to keep warm a good thing. Ginger soup made with ginger is very good. Ginger soup is familiar to people. Then take a look at the practice of ginger soup water
Ginger soup water practice 1Ginger soup practice:
1, a piece of old ginger, knife pat broken put in a pot, add red pond. Add water, fry open!
2, pat broken ginger + red pond + water in a covered cup and other containers, add a higher temperature boiling water. Add the lid. Of course you can heat it on the stove!
The time does not have to be too long, open 2-3 minutes on it!
1, 2 best are added to the white onion (scaly leaf white part of the onion, the old shell of the onion in the vernacular)
red dates and ginger soup
Ingredients: dry ginger, red dates, 30 grams each.
Preparation and use: the above 2 flavors into the pot with water to boil, and then use the fire to cook for about 40min, add 30 grams of brown sugar, and then boil, drink the soup and eat jujube. Efficacy and indications: treatment of colds.
Sweet Vinegar Pork Feet Ginger Soup
Ingredients: 1 pig's feet (chopped), 1 small piece of rock sugar, 250 grams of ginger, sweet vinegar.
Method 1, pig feet after hair removal, chopped pieces, boiled in boiling water for 5 minutes.
2. Scrape and crack the ginger and put the pig's feet into the wafers with vinegar.
3, after boiling, change the fire to boil for 2 hours, under the rock sugar seasoning that is complete.
Description Postpartum blood deficiency, loss of appetite, frozen hands and feet, with ginger, sweet vinegar pig's foot soup to drink, can enhance appetite, and can strengthen the stomach, cold, warm menstruation blood, is the best maternal tonic soup. Ginger contains chorine, which can increase the secretion of digestive juices and promote appetite. Sweet vinegar is sour, sweet and flat, can disperse blood stasis and stop bleeding, tonify blood, strengthen tendons and bones. Postpartum bitter mouth fever, Yin deficiency should not drink sweet vinegar pig's foot ginger soup.
Buddha's Hand Ginger Soup
This soup is used to ease the flow of Qi and broaden the chest, and stomach to stop vomiting, suitable for the pregnancy of malignant obstruction, liver and stomach disharmony of the chest and epigastric congestion, pain for distension, vomiting frequently.
Ingredients: 10 grams of Buddha's hand, 6 grams of ginger, sugar.
Production: 1, peel the ginger, and Buddha's hand together into the water to wash, take the ginger cut into slices.
2, the casserole clean, the ginger, Buddha's hand into the pot, add the right amount of water, placed on the fire to cook for 1 hour, remove the slag and leave the juice, add sugar that is.
Characteristics: This soup is slightly spicy, relatively light and delicious.
Brown Sugar Ginger Soup
[Ingredients] 20 grams of brown sugar, 4 slices of ginger, 3 sections of white onion, water.
[Method] (1) Add ginger, scallion white and water to the casserole, and boil on the fire.
(2) Add brown sugar and boil again.
[Characteristics] The soup is sweet and spicy, drink it while it is hot, it can remove the wind-cold and stop vomiting.
Ginger has sweating detoxification, warming and stopping vomiting function, and brown sugar, white onion combined, the role of the wind and cold is particularly good.
What to drink in the summer ginger soup
1, cola ginger water
Ingredients: ginger, cola.
Practice: ginger washed and sliced, cola poured into the pot into the ginger slices, simmering on high heat until the cola boils. You can also put the ginger slices and cola together in a ceramic bowl and push it into the microwave oven for 1 minute on high.
Functions: cola ginger water has the effect of expectorant cold, summer weather, there are some friends will encounter thunderstorms, after the rain can drink a bowl of cola ginger water to keep out the cold, and play a role in preventing colds.
2, jujube ginger soup
Ingredients: jujube, ginger, brown sugar.
Practice: ginger washed and sliced, jujube washed, ginger and jujube with water can be simmered together, according to the taste of each person with brown sugar for flavor.
Functions: summer often blowing air conditioning will induce cold hands and feet, drink a bowl of red dates and ginger soup can promote the operation of qi and blood, to improve the symptoms of frozen hands and feet.
3, green tea boiled ginger
Materials: green tea leaves, ginger.
Practice: Ginger washed and shredded, and green tea leaves with water to boil to drink. You can also put green tea leaves and shredded ginger in a cup with boiling water, cover the cup with a lid and simmer for 3-5 minutes and drink.
Functions: Some friends think that drinking ginger soup in summer will make people feel hot, then green tea ginger water has the effect of clearing heat and soothing, suitable for drinking in the day of three volts.
The 3 kinds of ginger soup I introduced above are all drinkable, and below we will learn a ginger soup that can be used externally.
4, salt vinegar ginger soup
Ingredients: salt, vinegar, ginger.
As we often stay in the air-conditioned room in the summer, many friends also induced "air conditioning disease", feel the pain in the joints as well as cervical spine discomfort, this time to prepare a few pieces of ginger, washed and put into the pot boiled ginger juice, turn off the heat and add salt, vinegar, cool ginger juice to the appropriate temperature, the towel put into the ginger juice soaking wet and wrung, and then put the body with sore parts. Apply it to the sore parts of the body as well as the joints, which can promote the operation of qi and blood, and soothe the tendons and activate the blood.
Ginger soup practice 3 Ginger soup practice: A, Ingredients: 3 cilantro, white radish 1, 2 large pieces of ginger, rock sugar 5. Second, practice: 1. cilantro washed, remove the leaves and leave the rhizome. 2. Ginger slices, white radish washed and sliced, 2-3 slices of white radish can be. 3. Cilantro, ginger slices, white radish slices, into the pot, put the right amount of water, add rock sugar and cook for 15 minutes. Red Bean Ginger Soup Ingredients: Main Ingredients: 100 grams of cooked red beans, 50 grams of old ginger, 60 grams of small dumplings. Sugar 2 tablespoons. Teach you how to make red bean and ginger soup, how to make red bean and ginger soup is delicious 1 ginger washed, broken with the back of a knife, add water and simmer for about 20 minutes, filter out the residual 0 slag, add sugar and boil for spare. 2 pot of water, boil and add dumplings cooked, fish out, soak in cool water, to be cooled and removed. 3 When serving, mix the dumplings, red beans and ginger juice together. How to make cilantro, white radish and ginger soup Ingredients: 3 cilantro, 1 white radish, 2 large slices of ginger, and 5 rock sugar. Directions: 1. Wash the cilantro, remove the leaves and leave the rhizome. 2. Ginger slices, white radish washed and sliced, 2-3 slices of white radish can be. 3. Cilantro, ginger slices, white radish slices, into the pot, put the right amount of water, add rock sugar and cook for 15 minutes. Second, what is the effect of ginger soup Effects and functions "Home prepared ginger, small illnesses do not panic," and so on, in fact, is to talk about the effect of eating ginger to prevent disease. Ginger is warm and pungent in nature, and has the health effects of dispersing cold and sweating, resolving phlegm and cough, harmonizing the stomach, stopping vomiting, etc., together with brown sugar, jujubes, green tea, and other different accessories, it's a wonderful thing. To be healthy, always have ginger soup. However, the effect of different ginger soup is not quite the same. First, brown sugar ginger soup Brown sugar has a blood, blood function, added to the ginger soup, can improve the body surface circulation, the treatment of colds and flu. It should be noted that ginger and brown sugar water is only suitable for wind-cold cold or stomach cold after a rain shower, and cannot be used for summer-heat cold or wind-heat cold. Two, jujube ginger soup jujube is sweet and warm in nature, it has the effect of tonifying the middle and nourishing the blood and tranquilize the spirit: ginger is pungent and warm in taste, it has the effect of warming up the middle, relieving the surface and dispersing the cold; the two are used together, it can give full play to the role of ginger to promote the circulation of qi and blood, and improve the symptoms of cold hands and feet. In addition, ginger heavy warm, jujube heavy tonic, the treatment of cold caused by gastric disease is very effective. Three, green tea ginger soup The efficacy and role of ginger soup Freshly squeezed ginger juice can prevent heatstroke, especially with green tea that clears the heat and removes toxins, benefits the gas and soothes the heart, and the effect is even better. Practice is very simple, take green tea and ginger 5 grams each, with boiling water for about 10 minutes. Especially suitable for drinking in the summer heat and autumn heat alternation, have the effect of clearing heat and soothing the heart. Fourth, Cola Ginger Soup There is a cold to remove the phlegm of the 'efficacy of increasing heat, warm stomach, most suitable for winter, the prevention and treatment of colds and flu is very good, you can get rid of the wind and dispel the cold. Fifth, salt, vinegar and ginger soup Summer many people are prone to "air-conditioning disease", shoulders and lower back will be subject to wind, cold, humidity and other evils of the invasion, especially the elderly are prone to recurrence of frozen shoulder. Encountered this situation, you can boil some hot ginger soup, first in the hot ginger soup with a little salt and vinegar, and then wring out a towel soaked in water, compress on the affected area, repeated several times, can make the muscles from the tension into relaxation, tendon activation, and greatly relieve the pain. You can also use a towel soaked in hot ginger soup on the sore limbs. Third, ginger and honey weight loss method Ginger has the effect of regulating the balance of the mechanism, eat honey with laxative and weight loss and slimming effect, the combination of the two is actually the role of the superposition. Many people think that the body is born destined, can not be changed, but in fact the diet can change the body. But Chinese medicine has spoken of long-term adherence to the correct diet, can change the physique, want to change the physique in the short term, it is necessary to target the use of rapid dietary therapy. Tools/Materials Honey Ginger Methods/Steps Ginger with two pieces of **** 10 grams can be. It is best to use a knife to make a paste, many people cut into slices, is not enough, the activity is not enough; put the ginger paste into a cup, with 200 mg of lukewarm water, do not use high-temperature hot water, or put in a pot to simmer, high temperature will destroy the activity; ginger soup add a spoonful of honey must be stirred well, and then open to drink. Many MM ginger honey diet is not right, so the effect is not good. Honey Ginger Diet ① In the morning, you must drink 1 cup of honey ginger soup, remember that it must be on an empty stomach; in the evening, you can eat honey ginger soup + BOA weight loss dinner, and then eat after 30 minutes, or a variety of fruits. ② control the intake of oil and salt, this thing eat more affect the body; ③ unique bee ginger meal diet to change the body: Honey Ginger Soup + BOA Weight Loss Dinner must be with the ④ meals must be chewed slowly, eat 80% full. According to the above steps, to be adhered to every day, you can quickly achieve healthy weight loss! Ginger and honey is a relatively common food for us, about many people are not rusty, the same, the vast majority of people know the effectiveness of the two food drugs, many MM are asking ginger and honey diet, ginger and honey to lose weight, so in the end how is it? The following here for us to analyze the lifelong ginger honey diet, ginger honey weight loss. So that MM can be more healthy and faster and easier to drink a complete body.