1. Simulate riding a bicycle

Lie flat on the bed, lift your legs at 90 degrees to your body, and draw upward circles 200 times like riding a bicycle. Then lie down and lift your legs up (you can also put them on the wall), open and close them to both sides, like scissors, and keep doing this for 10 minutes.

2. Climb the stairs

Walk as much as possible in daily life. You can climb the stairs instead of taking the elevator when commuting.

3. Stretching exercises

Drop your arms, squat on one knee (or stand up straight), keep your back straight, and stretch the other leg back until it is parallel to the ground; or In the same position, straighten the other leg to the side until it forms a 90-degree angle with the body. Do 3 sets of 10 times on each leg.

4. Alternate hot and cold bath method

When taking a bath or soaking your legs, first soak in hot water at 38 to 48 degrees Celsius for 5 to 10 minutes. When the body temperature gradually rises to 38 degrees Celsius, the human body begins to sweat. Then shower or soak in cold water for 3 to 12 minutes to lower the epidermal temperature by 8 to 16 degrees Celsius. Rest for 15 minutes and then repeat 2 to 3 times after your body temperature returns to normal. Special reminder: You can do it 2 to 3 times a week for obvious results. But it cannot be done within 1 hour after a meal or when you are too hungry.

5. Hook your toes

While standing, lift one leg and hook your toes 10 times, then switch legs and do another 10 times. Sit down with your legs straight and hook your toes 20 times.

Reference for the above content: People's Daily Online - How to slim down legs with thick legs the fastest, exercise and massage