Hello. The two-and-a-half-year-old baby has all his teeth and can eat too much. It takes a lot of effort to write one by one. Let me give you a reference.

1 ~ 3-year-old baby's dietary principle is:

1. Provide sufficient heat energy and protein. The daily total heat energy is about 1.050 ~ 1.350 kcal, which is 35 ~ 45g in protein, and it should be mainly made of high-quality protein such as milk, meat, eggs and soybeans to meet the needs of growth and development. 1 ~ 3 children's daily reference diet: 250 ~ 500g dry grain weight140 ~ 220g; Protein foods (including eggs, meat, fish, liver and bean products) total 50-100g; Vegetable 75-150g; 75 grams of fruit; Grease10 ~ 20g; Sugar 10 ~ 20g.

Although children mainly eat ordinary food, they can't eat the same as adults. Fragile, soft and fresh foods should be emphasized, and fried, too sweet, too salty, too sour and irritating foods should be avoided to adapt to children's digestive ability.

3. According to the baby's food intake, you can arrange four or five meals a day. In addition to three meals, you can also add 1 to two snacks, such as milk or biscuits.

Children can eat cereal or cereal products as staple food, such as rice, noodles, rice flour or wheat flour.

Baby's food should be diversified and balanced. Don't eat the same food every day, pay attention to the diversity of complementary food practices, so as to arouse the baby's appetite and cultivate the baby's good eating habits of not picky eaters and partial eclipse. A diversified diet can make the nutrition of various foods complementary.

5 to prevent peanuts, melon seeds, dates with stones and other tracheal foreign bodies, strict restrictions.

6. Don't let the baby eat snacks. After eating snacks, the baby will have no appetite to eat.

7. Ensure that the baby is supplied with 250 to 500ml of milk every day.