How to deal with motion sickness / how to relieve motion sickness / how to treat motion sickness, answer
1, wind oil essential oil anti-motion sickness
Going out to take the car must remember to bring the wind oil essential oil, feel motion sickness is difficult, you can take the wind oil essential oil smell or take a small amount of wind oil essential oil in the solar plexus and the wind pool points rubbed a little bit, you can effectively alleviate the motion sickness.
2, thumb pinch points to alleviate motion sickness
Motion sickness can be used to thumb pinch in the off point or Hegu point (that is, we usually have a headache stomach ache pinch the thumb and forefinger in the middle of that point.) The place, can effectively reduce motion sickness Oh.
3, chewing gum and iced drinks to prevent motion sickness
Buy a box of gum (preferably mint flavored class more refreshing flavors) and a bottle of iced drinks before getting on the bus. I accidentally found on the car sick effective, you can chew a chewing gum, the flavor of the gum can also cover the car inside the unpleasant smell, can also make people feel refreshed. (Remember, it's mint). But chewing gum, it is inevitable that thirst, so I bought ice water to quench thirst, and ice water with refreshing flavor of the gum is more refreshing. It makes you feel better. But don't chew too much, drink too much, don't forget that you're in the car Oh.)
4, can not sit in the car with an empty stomach, but can not eat too full before the car
Must not sit in the car with an empty stomach, it is the most prone to motion sickness, so eat before sitting in the car, but can not eat too much, or stomach and intestinal peristalsis digestive, more likely to produce motion sickness.
5, drink vinegar with warm water before the car
Drink the right amount of vinegar with warm water before the car can effectively avoid motion sickness.
6, maintain a happy mood and chat with others
Do not be too nervous, relax and try to chat with others, remove the heart of the obstacles of motion sickness.
7, adjust the seat lying down to sleep
Try to fix your head in the seat when you ride, do not shake around, easy to lead to dizziness, if you can, adjust the seat into a tilt can lie down to sleep, than what to prevent motion sickness are strong.
8, girdle to reduce motion sickness
To go out and choose to girdle the waist of the clothes to wear, can reduce the visceral shock to reduce the feeling of motion sickness. If you don't have girdle clothes, you can take off your jacket and tie it around your waist.
9, buy the appropriate motion sickness medicine
Many people do not know some of the tips to prevent motion sickness, so the most common is to buy motion sickness medicine, but we should know that the motion sickness medicine is different, the time limit for motion sickness medicine is not the same, so according to their own time to buy the appropriate motion sickness medicine.
10, do not play with cell phones do not read newspapers and magazines
Get on the car as much as possible do not play with cell phones, do not read newspapers and magazines, etc., these are easy to cause motion sickness. (Now there are a lot of bus stations, often people get on the bus and ask if they want to buy newspapers and magazines. Don't buy them, even if it's boring. Of course, provided that you do not get carsick.)
11, smell ginger orange peel flavor to reduce motion sickness
There are a lot of people say, motion sickness, then take a ginger sniff, or orange peel smell can be a lot more comfortable, is to reduce the symptoms of motion sickness is true, but not everyone will be used, I think it is not very practical, is not all the way in the hands of you have to take this ginger orange peel sniff a sniff, sniff a sniff? Not too tired?
12, dampness pain relief paste navel
Before the car can be in the navel on the dampness pain relief paste, to prevent motion sickness effect is obvious. (You can also slice ginger on the dampness pain relief cream and then pasted on the navel, the effect is better.)
13, by the front seat by the window to sit
When you sit in the car, it is best to sit by the window, feel carsickness is difficult, you can also open the window to breathe fresh air, you will feel a lot better, you can also sit in front of the best if you can, sit in the passenger seat. But by the window, don't look out the window at the passing scenery, it will make your head more dizzy.
What to do if you are prone to motion sickness
1, understand your physical condition.
Some people are prone to motion sickness when traveling on an empty stomach, while others are prone to motion sickness when they are full. You must understand your own physical condition, and understand what kind of situation you are less prone to motion sickness.
2, prepare some? The first thing you need to do is to prepare some food for motion sickness.
For example, plums, oranges and other food, have a better role in preventing motion sickness, general nausea can be contained in a try, the effect is better.
3, choose the right seat.
People with motion sickness should not sit in the back of the car seat, it seems that because the back of the vibration is more powerful. There is also the possibility of choosing a seat by the window, which is more ventilated and airy.
4, do not play the phone or read the newspaper in the car.
Many friends who don't get carsick say that reading newspapers or playing cell phones in the car is easy to produce nausea. Not to mention that people who are prone to motion sickness, must avoid the behavior of playing cell phones or reading newspapers in the car.
5. Put on headphones to listen to music or sleep.
Listening to music can relax you and spread our attention. So you can try listening to music in the car, close your eyes and relax yourself completely, so you are less likely to think about how easy it is to get carsick.
6, no seat try not to crowd people.
On the bus, if you don't have a seat, find a relatively empty place to stand, don't squeeze in a piece with everyone, it is recommended to find a more ventilated place to stand. It is recommended to hold on to the back of the seat when standing, which is relatively more stable than pulling the halter.
7. Prepare for motion sickness.
Motion sickness medicine and motion sickness stickers can be bought at the drugstore, if you think your motion sickness is very serious, or you need to ride for a long time, you can also prepare the motion sickness medicine, so as to avoid going out because of motion sickness and physical discomfort, mood is not good.
8, prepare a plastic bag.
This is a small suggestion, if you really get carsick, want to vomit, there is a plastic bag to avoid a lot of embarrassment, we can put a small plastic bag or two in their common bag, always useful when going out.
How to deal with motion sickness Related articles:
1. How to treat motion sickness
2. Teach you a trick to never get motion sickness
3. How to do after the motion sickness