Many middle-aged and elderly people suffer from high blood pressure this kind of disease, in fact, high blood pressure is not terrible, only need to always control the blood pressure can be.

There are also many ways to keep our blood pressure under control in our normal lives. In addition to those who need to take blood pressure medication to lower blood pressure, usually a little higher, you can control through diet and eat some other blood pressure control to regulate.

For patients with high blood pressure, the main thing is to control their own diet, mainly low salt and low fat. High blood pressure patients eat food is not suitable too salty or too greasy.

In fact, the food we eat must be light, less salt, daily intake of 2 to 3 grams of salt, which is already enough. In fact, the food we eat should not be too greasy, such as fat meat on the pig that should not be eaten. Because the fat meat on the pig contains a lot of fat, for high blood pressure patients are fatal.

Because hypertension patients should not be too emotional, for the family, should understand that hypertension patients should not stimulate them, such as let their mood ups and downs.

Although high blood pressure patients are not suitable for strenuous exercise, but ordinary some are not very tired, exercise is also can do. Our neighborhood has a hypertensive patient, who is now 80 years old, and he goes to the park every morning to play Tai Chi. This simple exercise for him is to add a touch of fun to life, but also to make his body stronger and stronger.

People with high blood pressure must always monitor their own blood pressure, and it's best to buy a desktop sphygmomanometer at home. Because the electronic sphygmomanometer is also can measure themselves, and more convenient, than that kind of mercury sphygmomanometer is much better. If you find that your blood pressure is unstable, then you must go to the hospital for treatment.