Lumbar muscle strain is mostly caused by lumbar muscle pull or injury, can be accompanied by local muscle inflammation. For patients with lumbar muscle strain injury, there is no food is specifically for lumbar muscle injury repair, in daily life, pay attention to eating high protein, rich in vitamins, high calcium food can be done to achieve balanced nutrition and promote good health.

1, high protein food: such as pork, beef, lamb, chicken, duck and other meat, milk and milk products, eggs, etc.;

2, vitamin-rich food: such as vitamin B-rich animal liver, mushrooms, spinach, etc., vitamin C and vitamin E-rich fresh fruits, vegetables, pressed vegetable oils, etc.;

3, high calcium food: such as fish, Soybean products, shrimp and so on.

Patients with lumbar muscle strain injury, diet is only one aspect, in addition to eating food, you can also eat drugs for treatment, such as non-steroidal anti-inflammatory drugs, as well as eliminate dampness and pain relief of proprietary Chinese medicine. Daily life should also pay attention to rest, avoid heavy physical labor and strenuous activities, to prevent overwork, reduce bending and other lumbar injury action, strengthen the lumbar back muscle training, such as flat support, can effectively relieve the symptoms of lumbar muscle strain injury.