Daily early in the morning on an empty stomach drink a large cup of white water with a tablespoon of vinegar, and then walk outside for 30 to 60 minutes, long-term use, the effect is particularly good.

2, brown sugar water for toddlers constipation

Toddlers often because of the bad habits of picky eating triggered by bloating and constipation, then you can add a spoonful of brown sugar to an appropriate amount of boiling water, stirring, the temperature is suitable to be taken, and then repeated two or three times can be relieved of constipation.

3, onion constipation three methods

Method one: long-term adherence to eat fried onion, can make the stool, the effect is quite good.

Method two: the purple onion head washed and shredded raw mixed with sesame oil, eaten at meals, two or three times a day, can be laxative.

Method three: a number of onions, washed and cut into fine silk, a pound of fine silk mixed into one and a half sesame oil, pickled for half an hour, three meals a day as a savory to eat, once ate 3 two, often eat can be conducive to the smooth flow of stools.

4, ginger constipation

Method 1: the old ginger peeled like a finger, 3 cm long, wrapped in paper, simmering hot to paper, coated with sesame oil, stuffed into the anus. Apply to the tongue pale red, poor appetite, cold hands and feet, urine clear and other cold constipation.

Method 2: every night before going to bed, the first navel with alcohol scrub, and then take fresh ginger peeled and chopped, pressed into a bowl of ginger juice, ginger juice dipped in cotton wool or gauze, put people at the navel, outside the closure of medical tape, the next morning to remove. This party has a laxative effect, such as with massage navel effect is better.

5, garlic and fried black sesame can cure constipation

Take 2 garlic, peeled and pounded into garlic, and 2 two fried sesame mixed together, you can eat. Several times can have a healing effect on constipation.

6, leeks for constipation

With warm water and a little wine, leek leaves or root juice, can effectively treat constipation. In addition, take 50 grams of leeks, wash, even the roots with leaves mashed juice with warm water to serve once a day, can also treat habitual constipation.

7, drinking salt water on an empty stomach can cure habitual constipation

Every morning after getting up and washing up, drinking 1 cup of salt water on an empty stomach (temperature control), on the stomach and intestines have a cleansing effect, especially on habitual constipation is particularly effective.

8, celery scrambled eggs for the elderly constipation

150 grams of celery and eggs scrambled, every morning on an empty stomach to eat, on the improvement of senile constipation is very favorable.

9, spinach for constipation

One of the methods: the spinach root washed and chopped, plus 20 grams of honey decoction, cooked and served together. Continuous use of this formula, can treat constipation.

Method two: take a bundle of spinach (appropriate amount) wash clean, put into the water to cook (boil with chopsticks after stirring), made of spinach juice, warm and pour into the flour and made of dough, and then rolled into a thin slice folded up and cut into strips, cooked can be fished out, poured with their favorite marinade to eat. You can also use the above method to make other vegetable juice noodles, such as tomato red noodles.

10, turnip constipation

Method 1: October each year to the next April, the turnip washed and cut into small pieces, boiled in water, 250 grams a day to 500 grams of food and dinner, can also be divided into morning and evening twice, the treatment of constipation has a significant effect. Note that the cooking does not have to add salt, and do not cook too cooked and rotten.

Method 2: 150 grams of white carrots, red carrots 50 grams of boiled, add the right amount of rock sugar, carrots and soup to eat, you can promote the smooth flow of stools, this party can also effectively treat cough.

Method 3: 100 grams of white radish washed and chopped, placed in a disinfected gauze, and then mashed its juice, and then a small amount of boiled water with honey, twice a day, a few days can be cured.

11, beans for constipation

Method 1: 200 grams of soybeans, soaked in warm water and put in an iron pot with the right amount of water to cook, almost cooked with a pinch of salt, beans cooked and water dry to the bowl. Generally every day to eat about 50 grams while hot.

Method 2: wash black beans with cold water, dry and spare, every morning on an empty stomach to take 50.

12, cucumber constipation

Eat a cucumber every day, not only is conducive to the smooth flow of stool, but also whiten the skin.

13, lotus heart tea to remove fire and defecation

Lotus heart can be removed from the fire, a small handful of water every day, long-term adherence to the constipation patients have helped.