1, first of all, prepare for the action, the left hand holds the flower, on the right foot, as shown in the picture below.

2, then hands open above the head, slowly fall, as shown below.

3, then suck the left leg, hands under and over the rapid cross fall, as shown in the following picture.

4, then turn right, right leg weight, overhand slow rise, as shown below.

5, the last left turn, slow rise of the left hand, as shown in the following picture is completed.

Extended information

Learning square dance notes

1, to overcome the shyness of the mind

About the jujube tree what kind of emotion do you need to express it? The following is a sample of my essay describing the date palm, welcome to read!

Description of the date tree essay 1

Childhood points and drops seem to have been forgotten, but the only that year-round towering in front of my house, a small date tree, is still fresh in my mind.

The jujube tree looks stupid, unlike the willow tree as graceful, the smell of the flowers is not strong, unlike the osmanthus that the fragrance of ten miles, so at first I did not like it. One year, it produced a tree full of fruits with a tantalizing scent, which impressed me.

Smelling the fruit, I can no longer resist! I don't care whether my family agrees or not, I took it upon myself to take a chair out at an extraordinary speed, put it on the dark ground, stepped on it, and picked a colorful, fragrant fruit with my tender little hands, and my heart was happy! Suddenly a center of gravity is not fierce from the chair fell down, I will have 'escaped' tears wipe off, bear the pain, wash dates cluck!

Maybe at the beginning, because you do not know how to jump, shy, embarrassed to jump, but you just let go of the body and mind, bravely take the first step, and then you will boldly jump.

2, simple steps to start

The basic steps of square dance is based on the basic steps of different dances, basically three steps, four steps more, 6, 8 beats for a bar. Various steps have different characteristics.

3, must concentrate

Dance must concentrate, carefully observe the lead teacher's movements. Sometimes we may look at the movement of the people around us, but the movement of the people around us may not be too standardized, and ultimately learn the wrong one, in this case, the best way is to carefully observe the movement of the lead dancer.