2, practice: respectively, ginger, pear cleaned and cut into thin slices spare. Cut the ginger and pear in the pot with two bowls of water, first boiled over high heat and then switch to a small fire for 15 minutes, it is best to add a small amount of brown sugar on it.

3, efficacy: this soup has the effect of cough and phlegm, can assist in the treatment of pediatric cold and flu cough, nasal congestion and other conditions, ginger is used to solve the table, mainly for the dispersal of wind-cold, mostly used in the treatment of colds and mild symptoms.

4, bird's nest silver ear. Material: 10 grams of bird's nest, 15 grams of silver fungus, rock sugar.

5, practice: the bird's nest first measured with water, and then soaked in hot water for 3-4 hours, and then choose to remove the fluff, and then put into the hot water soak for 1 hour that is. Use a porcelain jar or covered bowl to contain bird's nest, silver ears, rock sugar, stewed in water. Serving.

6. Efficacy: replenish deficiency, nourish lung yin, reduce deficiency heat. Cure dry cough, night sweating or lung yin deficiency.

7, fried lamb liver with sesame oil, materials: lamb liver 60 grams, 30 grams of sesame oil, a little salt.

8, practice: the sheep liver slices, the pot into the sesame oil to eighty percent of the heat, under the sheep liver and salt stir-fry into.

9, efficacy: moisturize the lungs and relieve cough. The treatment of chronic coughing.

10, brown sugar ginger jujube soup, materials: 30 grams of brown sugar, 15 grams of fresh ginger, 30 grams of red dates.

11, practice: three bowls of water fried to over half, served at once, served with a slight sweat that is healed.

12, efficacy: expel wind and dispel cold. Treatment of wind cough, stomach cold stinging pain, postpartum cold diarrhea, evil yin and so on.

13, steamed white pear honey, materials: large white pear 1, 50 grams of honey.

14, practice: the first white pear digging out the core, will fill the honey, heating and steaming. Eat 1 every morning and evening, even for a few days.

15, Efficacy: Shengjin moist dryness, cough and phlegm. Treatment of yin deficiency lung dryness of prolonged cough and dry throat, hot hands and feet, etc..

16, yellow essence rock sugar, materials: (Chinese herbs) 30 grams, 50 grams of rock sugar.

17, practice: wash the yellow essence, foam with cold water, placed in a casserole, and then put the rock sugar, add the right amount of water. Place the pot on the stove, decocted with the fire, and then simmered with the fire, until the yellow essence is rotten. 2 times a day, eat yellow essence and drink soup.

18. Effects: Clearing the lung, regulating the spleen, and benefiting the essence. It is used to treat cough of lung dryness and lung deficiency.

19, Dioscorea porridge, ingredients: raw Dioscorea, wheat flour 100-150 grams each, or with dry yam grinding powder, onion, ginger moderate, a little sugar.

20, practice: the yam rolled fine sieve, adjusted to the cool water, while cooking and stirring, two or three boiling is complete, add a little sugar to taste. Serving.

21, efficacy: tonifying the spleen to stop diarrhea, tonifying the kidney to collect. Cure labor injury coughing and asthma, spleen deficiency diarrhea, as well as all the win-weakness and deficiency of the disease.

22, water chestnut lily Snow Pear soup, materials: water chestnut (horseshoe) 30 grams, 1 gram of lily, Snow Pear 1, the amount of rock sugar.

23, practice: the water chestnut washed and peeled and mashed, Snow Pear washed and chopped even the skin and core, lily washed, three mixed with water decoction, and then add the right amount of rock sugar to cook until cooked soup thick. Warm food.

24, efficacy: water chestnuts can clear heat, cool the blood and detoxification, phlegm and eliminate accumulation; pear can clear heat and promote the production of fluids, moistening dryness phlegm; Lily moistens the lungs and relieves cough. The three together will nourish yin and moisten dryness, phlegm and cough effect. Treatment of phlegm-heat cough, phlegm yellow and thick, throat unfavorable. For infants with chronic bronchitis with phlegm-heat syndrome.

25, coriander soup, materials: coriander (parsley) 30 grams, 30 grams of caramel, 100 grams of rice.

26, practice: first wash the rice, add water to boil soup. Take three tablespoons of rice soup with coriander, caramel stirred and steamed for 10 minutes, while hot once served, pay attention to avoid wind and cold.

27. Effects: Sweating and penetrating the surface, cure cough caused by cold and flu.

28, loquat leaf honey date soup, materials: loquat leaf, orange stem, almonds a 15 grams, honey dates 10, rock sugar.

29, practice: all the ingredients cleaned and spare; loquat leaves with a cloth bag tied up; pot pour three bowls of water, put all the ingredients ready, high heat to boil, change the small fire slow cooker; when the pot of water is left in half, put the rock sugar, melt and stir can be eaten.

30, efficacy: loquat leaves are flat, bitter taste, phlegm and cough, and the stomach and lowering the gas is its main effect, and honey dates with soup, both can get rid of loquat leaves bitter taste, but also can play the role of phlegm and cough.