1, vinegar can lose weight
(1) Increase the sense of satiety after meals
While the concern about obesity abounds, but the weather has become cold, both to take into account the taste, but also can't let the stomach empty bitter hunger, but also the body does not get fat, which is difficult enough. In addition to the number of staple food is not too much, there is a simple auxiliary method: less oil and salt, more vinegar. Stir fry oil fat content of up to 99% or more, less oil can reduce calorie intake; more salt will promote appetite, but also increase some of the vitamin cooking loss, these do not need to explain too much; but I am afraid that people do not understand is that the vinegar can slow down the postprandial glucose response to avoid postprandial glucose levels are too high and promote fat synthesis. If the postprandial blood sugar level is well controlled, eating the same amount of staple food will not be easy to get fat, and after the meal is not easy to sleepy, physical feel better.
As early as the 1990s, a study found that if you add a lot of vinegar to the dressing to match the white bread, the rate of blood glucose rise after the meal can be significantly reduced, and even the glycemic index (GI value) from 88 down to a level of only 64. Later, the researchers used different amounts of acetic acid with white bread to verify this effect, and found that the more acetic acid added, the greater the effect of lowering the blood glucose value 30 to 45 minutes after the meal and insulin levels 15 to 30 minutes after the meal. Also, the more vinegar added, the more satiated a meal felt.
By the way, lactic acid and acetic acid have similar effects. Yogurt, sour pickles, and other foods that contain lactic acid have a depressing effect on postprandial blood sugar levels. Fermented sourdough also has a slower rise in blood sugar compared to non-sourdough. It has also been found that when 200 ml of acidic apple cider is given to type 1 diabetics with a meal, it also has the effect of slowing down the rate of gastric emptying and boosting the feeling of fullness after the meal. Why does vinegar have such an effect? It has been found to slow the rate of gastric emptying after a meal, to slow the rate of intestinal uptake of glucose, and to inhibit endogenous glucose production. Animal studies have found that vinegar promotes glycogen synthesis while reducing the rate of glycogen breakdown, which is a good thing for athletes.
(2) Vinegar boosts rate of muscle glucose uptake
A recent study found that drinking 30 milliliters of vinegar with 6 percent acetic acid five minutes before a meal boosted the rate of glucose uptake in the upper arm muscles of people with type II diabetes while lowering blood levels of glucose, insulin, and triglycerides, but did not affect fatty acid breakdown. This result is significant because one of the key features of diabetes is a slower rate of glucose uptake in the muscles. Because muscle is the tissue with the greatest potential to consume glucose, if it does not take up glucose efficiently, the body remains weak and physically inefficient, even after eating a lot of food, while the glucose in the blood is not fully utilized. Some morbidly obese people have the same problem. If eating vinegar boosts the rate of glucose uptake by the muscles, it can be really beneficial for dieters and also improve their blood sugar control.
It seems that eating aged vinegar in Shanxi, or sour pickles in Sichuan, or sauerkraut in the Northeast, is not just a taste preference, but also a good way to control blood sugar and boost satiety if you can ensure food safety. Although it may seem difficult to drink 30 milliliters of aged vinegar in one gulp, it's not difficult to add up to 30 milliliters of vinegar if it's used in flavoring. For example, vinegar with noodles, vinegar dipped dumplings, vinegar with gazpacho, vinegar with jellyfish, vinegar with shredded kelp, and hot and sour soup, hoisin soup, sour noodles in soup, sour dumplings in soup, and so on, are all very traditional dishes. Or, put a dish of old aged vinegar in front of yourself, and some mildly flavored dishes are dipped directly into it, which is not much of a hassle. This method is especially suitable for those who have too little stomach acid, stomach bloating and stomach blockage of fat people and diabetics.
(3) Low GI diet with vinegar is not obvious
The method of eating vinegar to lose weight is not a hundred percent effective for any staple food. Because some studies have found that the effect of adding vinegar to reduce postprandial glycemic response is limited to when it is eaten with high glycemic index foods, and is less effective if the food is otherwise low glycemic index. In other words, white buns, white bread, and white rice with vinegar-containing foods are still effective in delaying the rise of blood sugar after a meal. However, if you use oat buckwheat with vinegar-containing foods, or low-glycemic-response starch-containing ingredients such as red beans and mung beans, lotus seeds and lilies with vinegar-containing dishes, the effect is less pronounced.
2, the role of vinegar
(1) can digest fat and sugar
Vinegar contains amino acids and organic acids and other substances, amino acids can contribute to the body's excess fat into the physical consumption, but also can be digested by the body to absorb the sugar and protein, so that the metabolism is carried out smoothly, drink vinegar appropriately, not only to lose weight, but also to promote nutrients in the body. The vinegar can also promote the burning of nutrients in the body and improve the utilization of calories, and promote the health of the body.
(2) can diuretic laxative
Vinegar can promote metabolism, but also increase bowel movements. Vinegar has diuretic function, a small amount of drinking vinegar, can effectively improve constipation, intestinal dry constipation, drink a cup of cold boiled water with vinegar every day, there is a relief of defecation difficulties, drink vinegar about a few weeks later, constipation will have significant improvement. The waste in the body is excreted, and the weight will be reduced as a result.
(3)Reduce salt intake
Eating too much salt is not only a big burden on the body, but also the more you eat, the more salty you get, the more other foods you eat, the more water you drink, and the more you drink, the more weight you don't gain is also very difficult. For people who love to eat salty, may wish to add some vinegar in the dish skip, a little more vinegar and a little less salt, not only will not feel the salinity is not enough, but will feel the dish is more delicious, the mouth will not feel so salty,
Drinking water and eating other foods will also reduce the amount of body will be lighter up from this.
(4) It can reduce blood pressure and serum cholesterol
The cause of high blood pressure and arteriosclerosis is mainly from the excessive silicate in the body, which results in silicate hardening. Vinegar is one of the effective ways to prevent arteriosclerosis. And patients with arteriosclerosis and cerebral stasis almost always have high blood pressure, so if you eat a little bit of vinegar skillfully at ordinary times, together with a regular life, you can lower your blood pressure and thus prevent from suffering from arteriosclerosis and cerebral stasis and other diseases.
3, vinegar weight loss methods
(1) peanut vinegar party
Raw materials: 300 grams of peanut rice, 500 grams of vinegar.
Practice: Wash the peanut rice, dry it, put it into a bottle, pour balsamic vinegar to seal it, soak it for 8-10 days, then you can eat it.
Service: once a day, each breakfast on an empty stomach eating peanut rice 10-15, served for 3 months.
Effects: Clear blood fat, get rid of fat, reduce weight.
Application: obesity, atherosclerosis, hyperlipidemia, etc.
(2) soybean vinegar formula
Raw materials: 250 grams of soybeans, 500 grams of balsamic vinegar.
Practice: wash the soybean, put into the pot with the fire fried until cooked incense, to be cooled into the bottle, pour the vinegar soak 10 days, you can take.
Service: 2 times a day, every day with the amount of food. Serial service for 3 months. And with dieting, it has good slimming effect.
Effects: Slimming and lowering fat, eliminating accumulation and lowering blood pressure.
(3)Rock Sugar Vinegar Formula
Application: obesity, hyperlipidemia, fatty liver, etc..
Raw materials: 150 grams of rock sugar, 250 grams of sugar.
Practice: Crush the rock sugar, put it into the bottle, pour the balsamic vinegar to soak until dissolved, then you can take it.
Service: take 10ml three times a day, each time (after meal).
Effects: Weight loss and slimming, eliminating food and lowering blood pressure.
Application: obesity, hyperlipidemia, hypertension.
(4) Egg vinegar weight loss formula
Raw materials: 1 egg, 500 grams of balsamic vinegar soaked egg.
Practice: wash the egg, the whole into a large bottle, pour into the balsamic vinegar soaked egg liquid seal, soak 30-35 days, to be completely disappeared, leaving only a thin skin, with clean chopsticks to poke, mixing and mixing, can be eaten.
Serving method: once a day, each time a cup of vinegar egg liquid and a cup of cool water mixed with taking.
Effects: weight loss and slimming, dispel spots and moisturize the skin.
Application: obesity, facial dark spots.
(5) sweet potato vinegar party
Raw materials: sweet potato 500 grams, 80 grams of balsamic vinegar.
Practice: wash the sweet potato, cut into pieces, put into the pot, add the right amount of water to cook until eight mature, in the pouring of vinegar has been cooked until soft, can be eaten.
Serving method: 1 dose per day, divided into 2-3 times.
Effects: Slimming and laxative, diuretic and swelling. It can maintain the elasticity of human arterial blood vessels, prevent cardiovascular fat deposition and the occurrence of atherosclerosis, reduce subcutaneous fat, and have a good effect on the human body.
Application: simple obesity, edema caused by acute and chronic nephritis.