Sweet potato is a kind of popular food, not only taste sweet, but also for the weak spleen and stomach function of the people is also a very good food, but sweet potato eat too much will make people you fart and so on, make a lot of people feel embarrassed, sweet potato eat too much why can cause farting a lot of it, the following will give you a detailed introduction to the reasons.

1, people's digestive function problems

Sweet potato is a very easy to digest food, but there are many people digestive function is not good, this will lead to the number of intestinal flora changes, due to the bacterial flora in the process of work will produce a lot of gas, so it will lead to farting more problems.

2, sweet potato in the oxidase enzyme in the human intestinal tract to produce gas

sweet potato contains a special substance oxidase, sweet potato also has a characteristic is particularly high sugar content, so these two substances will be in the human intestinal tract to react, produce a lot of gas, but also to make people have a sense of satiety. Due to the high sugar content of sweet potatoes, if people's digestive function is not good, it will cause excessive secretion of gastric acid and other problems, which will make people feel very uncomfortable, it is for this reason, many people eat sweet potatoes will appear in the intestinal tract after the excessive gas content of the problem, if the gas accumulates too much, the anal sphincter can not control, will cause farting phenomenon, so the gastrointestinal function of the poor must be mainly Do not eat too much sweet potato, because after eating will not only make their stomach acid stomach bloating, will also bring fart and other embarrassing problems, so eat must be moderate.

3, how to do to avoid embarrassment

Although eating too much sweet potato will cause farting and other embarrassing problems, but as long as you eat with a little bit of salted vegetables or carrots properly, it can be a very good solution to this kind of trouble, and it is recommended that you actively try it in your daily life.

Sweet potatoes, although good, must pay attention to can not eat more, eat more difficult is their own, once the intestines produce excess gas, will also trigger farting and other embarrassing situation, so eat when you must shoot a little savory or white radish, so you can avoid embarrassment.