Ingredients

100 grams of mung beans, 1 egg. Production method

1. Wash the mung beans, put them in a bowl, and soak them in water for 2 hours.

2. Add appropriate amount of water to the casserole, add mung beans, cook over medium heat for 30 minutes, and remove the mung beans.

Crack the eggs into a bowl, decant the egg whites, and then stir the egg yolks thoroughly.

Pour the boiling mung bean soup into the bowl containing the egg yolks.

Stir evenly and drink when the humidity is suitable. Chef’s Tips

Do not boil mung bean water for a long time, otherwise it will lose its effectiveness. If you don't think it tastes good, you can add an appropriate amount of sugar according to your preference. Nutritional Tips

Eggs are sweet in taste and neutral in nature, and return to the spleen and stomach meridians. They can nourish the lungs and blood, nourish yin and moisturize dryness, and can be used for deficiency of qi and blood. Fever, polydipsia, etc. are commonly used foods to support healthy qi. Use mung bean soup to wash egg yolk, which can nourish yin and remove liver fire. For patients with recurrent oral ulcers suffering from inflammation due to deficiency fire, drinking it once every day is very effective. It is also very suitable for patients with hyperlipidemia who are thin and slim.