People who need to supplement their health or gain muscle should drink protein powder, adding protein's words. The best time to eat protein powder should be about 20 minutes after exercise. Because high-intensity exercise consumes muscle protein that is harmful to muscles, it must be supplemented in time after exercise. Moreover, drinking protein powder during this period has the best absorption effect, which can not only ensure that muscles are not damaged due to protein deficiency, but also promote muscle growth.

In addition, you can drink some protein powder or high-calorie food properly before going to bed, because sleep is the best time for muscle growth. Eating protein powder before going to bed can not only supplement the consumption of physical exercise during the day, but also help muscle growth and ensure a good sleep.

Extended data:

Precautions:

1. Muscle-building powder must not be taken with boiled water, because it contains protein. If the water temperature is too high, protein will change and lose all its nutritional value. ?

2, muscle powder can not stop when not exercising, should be used with breakfast or before going to bed at night. Because muscle growth is not mainly during strength training, but after exercise and at rest, it needs nutritional supplements. ?

3. For some people who may have lactose intolerance (discomfort after lactose intake), discomfort can be avoided or controlled to a minimum by taking a small amount of lactose for many times.

Baidu Encyclopedia-Ceng Jifen

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