Nutritional value and efficacy of mutton

Sheep is a pure herbivore, so mutton is more tender than beef meat, easy to digest, high protein, low fat, containing phospholipids, rich in nutritional value, in addition to what it contains the efficacy of it, let's take a look!

Nutritional value of mutton:

Mutton's tonic and therapeutic effects are very effective. The mutton will be cooked, eat meat and drink soup, you can treat men with five labor seven injuries and kidney impotence, and have a warm to cold, warm tonic qi and blood, through the breast treatment belt and other effects; 250 grams of mutton to remove the fat membrane, cut blocks, cooked to half-cooked to garlic, 3 days 1 time, can treat kidney impotence; if there is a weak spleen and stomach due to dyspepsia, you can be 50 to 150 grams of mutton washed and cut into thin slices, and sorghum rice congee, with spices eaten;; if there is a deficiency of urination, the smallest, the most important thing is that the meat can be used for the purpose of the treatment of the disease, but also for the purpose of the treatment of the disease. If there is a deficiency of yin urine, urination, frequent urination, can be lamb, swim bladder, astragalus *** decoction to take.

Mutton, is one of the main meat people eat in China, is also a good winter tonic. Mutton meat is tender, flavorful and rich in nutrients. According to analysis, each 100 grams of mutton contains 13.3 grams of protein, 34.6 grams of fat, 0.7 grams of carbohydrates, calcium 11 mg, phosphorus 129 mg, iron 2.0 mg, but also contains vitamin B, vitamin A, niacin and so on. Mutton can be made into many kinds of delicacies with unique flavor and mellow aroma. Shabu-shabu, roasted and fried lamb kebabs, onion-boiled lamb, etc., is a delicious food for young and old alike.

Mutton is hot and sweet in nature, which makes it a good winter tonic and yang supplement. According to the motherland medicine, it can help the yuan yang, replenish the essence and blood, cure the lung deficiency, benefit the labor injury, is a kind of nourishing and strong medicine. It is a nourishing and strong medicine. In "The Materia Medica from the New", it is said that it can? nourish deficiency and labor, benefit qi and strength, strengthen the yang channel, and open the stomach and strengthen the strength? Li Gao of the Jin Dynasty said: ? Mutton has a tangible substance that can replenish the qi of tangible muscles. Therefore, it is said that tonic can remove the weak. The genus of ginseng and mutton. Ginseng tonic gas, mutton tonic form. Flavor with mutton, are complementary to blood deficiency, cover the yang born yin long also?

Mutton is hot, suitable for winter consumption. If you suffer from acute inflammation, fever, fever, skin sores, boils, etc., should avoid eating mutton. If the ordinary body strong, thirst and drink, constipation, should also eat less mutton, so as not to help heat injury.

The therapeutic efficacy of mutton:

Mutton taste sweet, warm, into the spleen, stomach, kidney, heart meridian;

Warm tonic spleen and stomach, used for the treatment of spleen and stomach cold caused by regurgitation, body weakness, cold, etc.

Warm tonic liver and kidneys, used for the treatment of kidney yang deficiency caused by lumbar and knee weakness and cold pain, impotence and other symptoms;

Blood warming, used for post-partum blood deficiency, the cold abdominal cold pain caused by the cold.

Ancient Chinese medicine believes that lamb is an excellent warming and strengthening agent, which helps to increase yang, replenish essence and blood, cure lung deficiency, benefit from labor injury, and warm the stomach.

Special Tips:

Lamb, especially goat meat, has a strong odor, so put a hawthorn or some radish or green beans in the cooking process, and put onion, ginger, cumin and other spices in the frying process to get rid of the odor. You should not eat shabu-shabu without shabu-shabu. Lamb should not be eaten during the summer and fall seasons when the climate is hot and dry. Mutton is hot and should not be eaten by those with fever, toothache, mouth and tongue sores, coughing and spitting up yellow phlegm and other symptoms of fire. Suffering from liver disease, hypertension, acute enteritis or other infectious diseases, as well as during fever should not be eaten.

What is the best match for lamb

1, tofu and radish

Tofu, radish can not only supplement a variety of micronutrients, the gypsum can also play a heat, fire, thirst ` role. And lamb and radish with the dish, can play the role of radish to eliminate stagnation, phlegm heat.

2, black beans

Lamb is rich in animal proteins, black beans are rich in plant proteins, the two can just complement each other to promote the overall absorption of protein. Black beans contain more plant sterols and unsaturated fatty acids, which can reduce the body's absorption of cholesterol and saturated fatty acids in lamb, and have a certain degree of help in lowering blood lipids. Black into the kidney, and thus black beans can also enhance the effect of mutton tonic kidney warming.

3, ginger

Mutton blood warming, ginger pain, wind and dampness, with each other, ginger to get rid of the fishy taste of mutton, to help mutton to play the efficacy of warming the sun to dispel the cold; mutton with yam to replenish the blood, strengthen the body, laxative; plus parsley appetizer, yang.

;