This is a series of problems caused by seborrheic head dermatitis, which is caused by excessive secretion of oil from scalp fat, imbalance of oil balance, bacterial growth, mixed dust and dander. It starts from the middle of the two frontal angles, the forehead and the top of the head, and spreads to the whole top of the head over time.
First of all, seborrheic head dermatitis should pay attention to hair health care. Diet should be light and avoid high-calorie or irritating food. Live regularly, get enough sleep and reduce psychological stress.
Traditional Chinese medicine treatment mainly focuses on clearing heat, cooling blood and moistening dryness, and can be taken orally with B2 and B6. Some Chinese medicine practitioners also believe that head oil is generally related to liver fire. It is recommended to soak feet with hot water every day to stimulate acupoints.
Effective methods to improve seborrheic head dermatitis;
1, keep the balance of scalp oil secretion
Avoid shampoos (also known as SLS shampoos) that contain a lot of potassium hydroxide and sulfate. This kind of shampoo is most likely to destroy the natural barrier of the scalp, leading to imbalance of oil secretion, which leads to a series of scalp problems such as oily, itchy and alopecia. Most shampoos on the market are of this kind, so be careful when buying them.
It is suggested to replace SLS component with nonionic component, which has strong detergency, can balance oil secretion and protect scalp health. Common nonionic shampoos are mainly coconut-based glycosides, such as Austrian Bimengxuan organic shampoo, which has strong scalp protection and hair care ability.
2, oral vitamin B group
B2 and B6 can regulate and inhibit fat secretion, provide skin immunity, promote skin blood circulation and improve sebaceous glands. Vitamins b2 and b6, as commonly used methods to treat seborrheic dermatitis, are widely used in the treatment of seborrheic dermatitis.
3. Small prescription of traditional Chinese medicine
Polygonum Multiflori Radix, Semen Sesami Niger, Flos Chrysanthemi Indici, Kochiae Fructus, Cortex Dictamni Radicis, Radix Rehmanniae, Fructus Tribuli and Notopterygii Rhizoma each 65438±05g, Cortex Moutan and Radix Paeoniae Rubra each 65438±02g.
Administration method: decoction, 1 dose, twice a day. Avoid alcohol, tobacco and greasy food during taking medicine.
4. Dietary taboos
Patients with seborrheic dermatitis should avoid eating ginger, coriander, kohlrabi, Toona sinensis and pepper, and suggest eating more fresh fruits and vegetables, such as apples, pears, bananas and oranges.
Do not use star anise, pepper, pepper, cumin, fennel, cinnamon, mustard, mustard oil, Chili sauce, hot pot seasoning, instant noodle seasoning, etc. Also avoid drinking all kinds of alcohol (including liquor, beer and wine).