- Clear soup pot soup base effect: clear turbid eliminating fat, replenish deficiency and strengthen the body. Suitable for: vegetarian. Hypertension, high blood pressure, high blood fat, cardiovascular disease, obesity and so on. Ingredients: 25 grams of wolfberries, a leather egg, 10 grams of cinnamon, 15 grams of ginger, 5 jujubes, coriander leaves moderate. Amount of water: 10 bowls of water (1 bowl of about 220 ml) boiled over high heat, simmer for 2 hours, remove the vegetable residue to take 4 bowls as the hot pot soup base. Instant hotpot ingredients: tofu, soybean skin, doughnuts, gluten products and other hotpot ingredients. -Nourishing and nourishing soup base effect: has the effect of tonifying the qi and strengthening the body, in addition to refreshing and eliminating fatigue, but also to enhance the body's immunity, prevention of colds, and to help digestion and other effects. Suitable for: nourishing the liver and kidneys, filling in the essence and tonifying the marrow, strengthening the muscles and bones, and strengthening the waist and knees. Ingredients: 25 grams of sea oats, 2 antler slices, 25 grams of wolfberries, 25 grams of ginseng, 3 chrysanthemums, 10 grams of yam, 3 cinnamon balls. Amount of water: 6 bowls of water (1 bowl of about 220 milliliters) with a small fire boiled until 4 bowls, remove the dregs of the medicine as a hot pot soup base.

Spicy hot pot soup base ingredients: Chongqing hot pot base half a bag of PI County hot sauce 3 teaspoons (15 grams) pepper 30 grams of dried chili about 40 anise 1 cinnamon 2 pieces of incense leaves 2 pieces of grass 1 sannai 3 garlic 8 cloves onion 3 sections of 3 slices of ginger Seasoning: 2 tablespoons of soy sauce (30 ml) 2 tablespoons of sesame oil (30 ml) 1,500 ml of water salt 1/2 teaspoon (3 grams) practice:< / /p>/p;;/p;;/p;;/p;;/p;;/p /p>1)Pour oil into the pot, immediately add pepper, dried chili peppers, star anise, cinnamon, allspice, grass berries and sannas, and slowly stir fry the aroma with a small fire, then put in the garlic, ginger and scallions to stir fry.2)Then change to high heat, put in the Pixi County Hot Sauce to stir fry for 1 minute to come out of the red oil, then pour in the water, bring to boil on a high heat, then put in the hot pot base, stir well and then cover, and then turn to a small fire to cook for 20 minutes.3)Wait until all the flavors of spices are incorporated into the soup. all the flavor of the spices are integrated into the soup, use a strainer to fish out some of the spices in the soup (mainly onion, ginger, garlic and a small amount of pepper and chili), and then add a spoonful of hot pot base, fully dissolved after turning off the heat. 4) When serving, put the spicy hot pot soup base all the time on the induction cooker to continue heating can be shabu-shabu edible. 5) Put the garlic with a garlic press into the garlic mushrooms, put it in a bowl, into the sesame oil soak for 10 minutes, according to personal taste. Add some salt to taste.

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This is the first time I've tried to use a garlic paste in a bowl.