Baibao Juice

Ingredients: appropriate amounts of celery, lettuce, lettuce, rape, Chinese cabbage, apples, oranges, pineapple, honey, etc.

Method: Wash, peel and cut the fruits, wash and cut the vegetables into sections, squeeze the juice together with a juicer, add honey and drink.

This fruit and vegetable juice is suitable for people of all skin types and physiques. If you insist on drinking it, you will receive miraculous beauty and health effects, as well as laxative and body odor removal effects.

Choose more light foods such as vegetables and fruits for dinner on the day you stay up late, which is helpful for your health when you stay up late. 5 kinds of fruit and vegetable juices that can make people more energetic and energetic, and are good for the skin are:

1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice. Blocks are broken into pieces using a juicer to make nutritious and rich fruit and vegetable juice.

2. Banana, papaya and high-quality yogurt are smashed together. They are rich in nutrients and can replenish a lot of energy needed by the body.

3. The fresh juice composed of two kiwis, four oranges and one lemon is rich in vitamin C, which can supplement physical fitness and beauty.

4. Peel three grapefruits and squeeze the juice. Crush a bunch of grapes into grape juice. Add two tablespoons of honey. It has a sweet and sour taste.

5. Crush a fresh cucumber, 1/2 liter of soy milk, and three slices of mint together to make a refreshing cucumber juice, which can relieve heat and relieve fatigue.

Orange sweet juice

Ingredients: 3 oranges and 1 carrot.

Method: Wash the carrots, remove the heads and tails, cut into long strips, put them into a juicer to squeeze the pure juice and set aside. Peel the oranges, cut into small pieces, and put them into a juicer to squeeze the juice. Stir the two juices evenly before drinking.

Citrus fruits are rich in vitamin C, which has obvious effects on whitening and is an excellent beauty product. But it's best to drink it at night to avoid the photosensitizing effects of citrus. When preparing the ingredients, do not remove the white fibers on the orange segments, otherwise you will not be able to absorb the cholesterol-lowering pectin.

Rose hip tea

Ingredients: 1 stick of fresh celery, some dried roses, 1 orange, 1 tablespoon of honey.

Method: Wash the oranges, cut them in half, peel and squeeze the juice, set aside. Wash the celery and cut it into sections, blanch it slightly in boiling water, squeeze the juice, and pour it into the orange juice and stir. Soak the dried roses in warm water and sprinkle them into the juice. Add honey and drink.

Rose flowers are warm and slightly acidic, which can moisturize and whiten the skin, promote blood circulation, and eliminate tension and fatigue. This tea can be taken as an after-meal drink to aid digestion and absorption and promote healthy qi and blood.

Kiwi and pineapple juice

Ingredients: 1 kiwi, 100 grams of pineapple, some ice cubes, 50 ml of cold water.

Method: Cut the pineapple into pieces and squeeze the juice, set aside. Cut the kiwi fruit in half, scoop out the pulp with a spoon, put it into a juicer, add pineapple juice, cold boiled water, and ice cubes and mix quickly, then drink.

Kiwi fruit is recognized as the "King of Vitamin C", helping skin healing and lowering cholesterol. Drinking it with pineapple can also help you achieve white, natural and beautiful skin easily.

I hope this can help you~~