Current location - Recipe Complete Network - Dinner recipes - Roasted chicken breast with low-fat seasonal vegetables
Roasted chicken breast with low-fat seasonal vegetables
Roasted chicken breast with low-fat seasonal vegetables

food

Chicken breast 1, broccoli, tomato, pumpkin, garlic cloves.

Dice the chicken breast, add a few cloves of garlic, add 1 tablespoon of cooking wine, 1 tablespoon of soy sauce, half a spoonful of olive oil, half a spoonful of oyster sauce and a little chopped black pepper, grab well and marinate for a while.

Blanch the broccoli. Small tomatoes and pumpkins? 1 tablespoon salt? A little black pepper? 2 tablespoons olive oil

Put the vegetables in a baking net covered with oil paper, put the chicken breast on it, and bake in an air frying oven at 190 degrees for 25-30 minutes.