You can use mugwort to soak your feet. According to the "Compendium of Materia Medica", mugwort is a medicine that is warm in nature, bitter in taste, and non-toxic. It has the effects of restoring yang, regulating qi and blood, removing dampness and cold, stopping bleeding and relieving miscarriage. It is also often used in acupuncture, so it is also called "medical herb". It is good to soak your feet with mugwort leaves. Soak your feet for 15 to 20 minutes every day until your body sweats. It is very effective in relieving dysmenorrhea.

/iknow-pic.cdn.bcebos.com/14ce36d3d539b6004cd7e2cbe450352ac65cb7b5"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/14ce36d3d539b6004cd7e2c be450352ac65cb7b5?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n1/2016/0816/c21471-28639113.html"target="_blank"title="People's Daily Online - The general rule is not painful, soaking the feet with mugwort leaves is the most effective in treating dysmenorrhea"> People's Daily Online - The general rule is not painful, soaking the feet with moxa leaves is the most effective in treating dysmenorrhea