Pregnant women can eat peas in moderation. Pea, an annual climbing herb, is 0.5-2 meters high. The flowering period is from June to July, and the fruiting period is from July to September. Pea is very rich in nutrition, containing more trace elements such as copper and chromium, which is conducive to promoting the development of fetal bones and brains; At the same time, it can maintain the normal secretion of insulin in pregnant women and regulate blood sugar. Pregnant women are prone to constipation during pregnancy, and peas are rich in crude fiber, which can promote large intestine peristalsis. Eating peas in moderation can prevent constipation in pregnant women. The benefits of eating peas for pregnant women are as follows:

supplement nutrition

Pea is rich in nutrition, containing more trace elements such as copper and chromium, which can supplement the nutritional needs of pregnant women and promote the development of fetal bones and brains. Pea pods is rich in folic acid, and pregnant women need folic acid supplementation in the first three months of pregnancy to prevent fetal neurovascular malformation, so eating peas in moderation is good for pregnant women.

Regulate constipation

Pregnant women are prone to constipation during pregnancy, and peas are rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool smooth and clean the large intestine.

Tiaoyan health

It is recorded in Compendium of Materia Medica that peas have the effect of "removing facial dark spots and making the face shiny". Pea is rich in provitamin A, which can be converted into vitamin A in the body, and has the function of moistening the skin.

Eat people carefully.

Dyspepsia

Eating more peas will cause bloating, so it is not suitable to eat in large quantities. Fried dried peas are especially difficult to digest, and overeating can cause indigestion and bloating. Therefore, people with indigestion should eat carefully.

matters need attention

Moderate consumption

Peas should not be eaten too much, otherwise there will be abdominal distension and flatulence. Pregnant women with slow gastrointestinal peristalsis during pregnancy and poor digestion and absorption must pay special attention.

nutritive value

Pea is a kind of nutritious food, especially contains a lot of trace elements such as copper and chromium, and fresh peas contain a particularly high amount of vitamin C, and peas also contain phytohaemagglutinin, so it is good for pregnant women to eat it in moderation.