1. Enriching blood and nourishing face: Mulberry is rich in vitamin C and antioxidants, which can prevent body aging, promote skin metabolism, supplement nutrition and make skin smoother and more delicate.

2. Relieve constipation: Mulberry is rich in nutrients and cellulose, which can help defecate and relieve constipation symptoms.

3. Enhance immunity: Mulberry is rich in vitamins and minerals, which can improve human immunity and prevent colds and other diseases.

4. Promote digestion: Mulberry has the functions of clearing away heat and toxic materials, invigorating stomach and promoting digestion, which can promote gastrointestinal peristalsis and facilitate food digestion and absorption.

5. Hypoglycemic: Mulberry leaves and mulberries contain a substance called anthocyanin, which has a certain hypoglycemic effect and can prevent diseases such as diabetes and hypertension.

6. Prevention of cardiovascular diseases: Mulberry contains a variety of ingredients beneficial to cardiovascular diseases, such as anthocyanins and polyphenols, which can lower cholesterol and prevent diseases such as heart disease and hypertension.

In a word, soaked mulberry has many benefits, especially suitable for women and the elderly. However, we should also pay attention to the right amount. Excessive consumption may cause side effects such as diarrhea.