Contains a large amount of unsaturated fatty acids and trace elements needed by human body,

Selected as one of the top ten healthy foods,

There's almost no harm except that it's hard to digest.

Ps: The salted almond contains too much salt.

Eating more is easy to cause cardiovascular and cerebrovascular diseases.

And almonds themselves contain toxins.

It is recommended not to eat more.

Too much is too late ~ ~ ~ ~