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Share a few home-cooked dishes with nutrition, health and fat reduction
Share a few home-cooked dishes with nutrition, health and fat reduction

One or three colors of shrimp

1.? Prepare ingredients

2.? Shrimp+cooking wine, soy sauce, pepper, starch

3.? Fry in a pan with less oil and remove for later use.

4.? Sauté ed minced garlic

5.? Add side dishes, shrimps, a little salt and black pepper.

6.? Stir-fry evenly! Delicious ~

Second, bean skin mixed with Flammulina velutipes

1.? See the copy for sauce.

2.? Boil thousands of pieces and Flammulina velutipes in water and take them out.

3.? Put it in a bowl

4.? Pour in the sauce and mix well.

Third, stir-fried chicken breast with green pepper

1. Beef slices

Step 2 add a spoonful of cooking wine

Step 3 add a spoonful of cooking oil

Step 4 add a spoonful of soy sauce

Step 5 add a spoonful of starch

6. Grab and marinate15min

7. Stir-fry the oil-less green pepper, break it out.

8. Stir-fry the oily beef in the pot and change color.

9. Add onion, ginger and garlic and stir-fry until fragrant.

10. Add a spoonful of oyster sauce.

1 1. Add a proper amount of sugar substitute,

12. Add green pepper and stir well.

Fourth, stir-fried chicken breast with onion

1. Cut chicken breast into pieces

2. a spoonful of soy sauce

3. Half a spoonful of soy sauce

4. A spoonful of cooking wine

5. a spoonful of starch

6. Marinate the right amount of black pepper for half an hour.

7. Saute garlic with less oil

8. Pour in the chicken breast and fry until cooked.

9. Add less oil into the onion and fry until cooked.

10. Stir a spoonful of oyster sauce evenly.

1 1. Pour the chicken breast.

12. Stir well and serve.

Five, roast chicken leg with onion

1. Skin and bone the chicken leg.

2. Add a spoonful of starch cooking wine and appropriate amount of salt and black pepper for pickling 15 minutes.

3. Fry chicken legs in less oil until golden.

4. Pour the sauce on the fire and collect the sauce. See the copy.

5. Add green onions and stir fry for one minute.

6. Sprinkle chopped green onion

Six, Pleurotus eryngii sauce

1. 1 spoon of tomato sauce

2.2 tablespoons soy sauce

3. Half a spoonful of soy sauce

4. Appropriate amount of salt, sugar and pepper

5. 1 spoon starch

6. Add half a bowl of water and mix well.

7. Slice Pleurotus eryngii several times.

8. Fry a little until golden.

9. Pour in the sauce

10. Take the juice out of the pot!