Diabetic patients can eat watermelon, watermelon in the fruit containing relatively low sugar, the same weight of water, watermelon sugar content is relatively small, but also conducive to diabetic patients to control blood sugar.

a, there are many people say that people with diabetes can not eat watermelon?

Watermelon is often eaten in the summer we will eat the fruit, but also very much by a lot of friends like the fruit, but for the patients who want to limit the sugar of diabetes friends, in the end can not eat watermelon? As we all know, watermelon is very sweet to eat.

This is mainly because the watermelon is rich in sugar, such as sugar, in general, no matter what varieties of watermelon, the highest sugar content is only about 10%, even according to the 7% to calculate the words, a catty of watermelon contains 35 grams of sugar, you can figure out that we usually eat half a bowl of rice.

1, easy to eat too much.

And some friends in the consumption of watermelon, tend to eat too much, and some people like to watch TV or watch a movie while eating watermelon with a spoon, it is easy to eat too much.

This is also because of the fructose in it, the amount of fructose contained in watermelon per day is about 5%, this nutrient even if we eat how much, will not let us feel full, so there are so many friends tend to eat, but also will be easy to eat more and more, and thus because of the intake of excess sugar, increasing the risk of obesity.

2, watermelon glycemic index is relatively high, is not a diabetic friend can not eat?

Diabetic patients are the same, although the watermelon is a low-purine food for gout patients and high uric acid friends, every day can be consumed in moderation, but for diabetic patients and friends, to see a food can not be consumed, mainly to look at its glycemic index, and watermelon's glycaemic index is 72, has been a high glucose generation The watermelon has a glycemic index of 72, which makes it a high glycemic index food.

But this does not mean that people with diabetes can not eat watermelon, but to control the amount of watermelon is no problem if you eat about 2 two watermelon every day, but also will not elevate their own blood sugar, in addition, no matter whether it is a watermelon or other fruits, diabetic friends should pay attention to the amount of food.

2, diabetic patients friends eat watermelon or eat other fruits how to eat it?

1, the amount of fruit consumed per day.

While fruit is a food we eat every day, can provide us with a variety of nutrients, but also to control the amount of both for the normal population, or for the patients of diabetes friends, you need to consume fruits every day, and the amount of fruits consumed should be controlled at about 200-350 grams.

2, pay attention to the time of consumption.

If you usually like to eat fruit after meals, then pay attention. Unless you are trying to gain weight, you can consume fruits after meals. Because we are already in a very full situation, and then go to eat fruit, the fruit itself also contains energy as well as sugar, eat after meals will increase your calorie intake throughout the day.

So, it is recommended that friends with diabetes, it is best to choose to eat before meals or eat at the time of meal, which can also enhance our sense of satiety, provide energy, for the health is very good.