Many girls are surrounded by friends who often drink brown sugar ginger water, I believe that not everyone understands what the effects and functions of brown sugar ginger water. Here I will introduce you to the efficacy, role and practice of brown sugar ginger water, I hope to help you.

1, brown sugar ginger water to drive cold cough, rain or cold body can drink brown sugar ginger water;

2, brown sugar ginger water has a tonic in the middle of the gas, spleen and stomach, warming the stomach efficacy;

3, brown sugar water on the female menstruation is also helpful to help the smooth, can make the body warm, increase The water can make the body warm, increase energy, vitalize the blood, accelerate the blood back to the circle, the menstruation will also be discharged more smoothly. After menstruation, if you feel poor spirit, bad color, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the symptoms of discomfort are more severe, you can drink a cup of water before dinner, and then continue for a week to effectively improve.

1, pregnant women postpartum blood loss, physical and energy consumption, in the postpartum 7 to 10 days if you drink some brown sugar water, can replenish energy, increase blood volume, is conducive to the recovery of postpartum physical strength, and postpartum uterine contraction, recovery, the discharge of the discharge of the evil discharge and breast milk secretion, etc., but also has a significant role in promoting; 2, Brown sugar water can also be added to white fungus, wolfberries, jujube or red beans to cook together, have the effect of diuretic water, during menstruation will help the uterine waste discharge, can alleviate abdominal distension, waist tightness symptoms; black sugar with cinnamon, ginger **** cooking, have the effect of replenishment in the blood; take sweet potatoes, brown sugar, ginger together, not only has the effect of health is a distinctive flavor of the snacks.

3, brown sugar water can be used as a compress, also has the effect of detoxification and moisturizing, the old generation of people have experienced most of the small children were stung by bees, the wounds are red and swollen, the pain is intolerable, at this time, parents will take a small amount of high concentration of brown sugar water coated in the red and swollen place, a moment of pain will be able to reduce the redness will gradually subside. Fall and winter panels due to cold and dry and itchy, but also available brown sugar water scrub, clean, can effectively reduce the dry and itchy feeling.

Three, the nutritional value of brown sugar

Sugarcane contains a variety of essential amino acids, such as lysine, citric acid, etc., these amino acids are synthesized human proteins, support the metabolism, participate in the human body's life activities indispensable to the basic substances, to promote health has an absolute positive effect.

The unrefined brown sugar retains more of the nutrients of sugarcane and is more easily digested and absorbed by the human body, so it can quickly replenish energy and increase vitality, so it's also known as the "chocolate of the East", which contains not only carbohydrates that provide calories, but also malic acid, riboflavin, carotenoids and other nutrients essential to the growth and development of the human body.

Experts with atomic fluorescence spectrometer, found that brown sugar is very rich in trace elements, some of which have a strong *** the body's hematopoietic function.

Each 100 grams of brown sugar contains 90 mg of calcium, 4 mg of iron, also contains a small amount of riboflavin and carotene. Japanese researchers also extracted from brown sugar in a polysaccharide called "molasses", experiments have proved that it has a strong antioxidant effect, for anti-aging has a significant role.

Four, brown sugar ginger water 3 kinds of practices

Practice 1

1. Ginger shredded

2. Ginger into the water, cook until the water becomes yellow, ginger flavor has penetrated into the water

3. Add the appropriate amount of brown sugar, cooking can be

Practice 2

1.

2. Peel the ginger and shred it.

3. Put the julienned ginger into a small pot and fill it with the right amount of water.

4. Add brown sugar.

5. Cover the pot with a lid and cook on high heat for 10 minutes on medium-low heat.

6. To drink while hot, drink a sweat, the effect is particularly significant.

Practice 3

Main ingredient: 20 grams of ginger, 15 grams of dried jujube

Accessories: 50 grams of brown sugar brown sugar

The ginger and jujube pan-fried for 15-20 minutes, plus brown sugar, with a tightly closed cover for 5 minutes to drink.

My tip:

Ginger brown sugar water, also known as ginger soup, is a popular folk remedy to ward off cold and warm the stomach. Ginger brown sugar water must be drunk while hot, sweat, the body's cold will be dissipated, people will be through the body comfort up. But people who have drunk ginger soup know that this water is sweet with a hint of spiciness, categorically can not be called a good drink.

1, brown sugar ginger water has the effect of blood, suitable for menstrual drinking. Because of the lack of blood during menstruation, so drink more will have the effect of replenishing blood. Normally, if you drink too much, it may increase the amount of blood during menstruation, but overall it is still good for women.

2, morning and evening are not suitable! In the morning, you can not get up to drink brown sugar ginger water, people rest a night blood more viscous, get up to drink easy to increase the load on the heart muscle, patients with heart disease avoid! Drink less at night, as the saying goes: more ginger at night is like eating arsenic! Drink after breakfast is better!

3, drink hot brown sugar ginger water, this situation is considered menstrual period can be taken, can improve the symptoms of dysmenorrhea, more rest, regular life.

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