You can eat tomatoes in ear season, because it can resist ultraviolet rays, mainly because there is lycopene in tomatoes, which has strong antioxidant capacity, so it can prevent ultraviolet rays from damaging the skin, and eating tomatoes can whiten the skin, so you can eat tomatoes in the morning to moisturize the skin.

2. Coix seed

In busy farming season, you can also eat coix seed, which is a traditional Chinese medicine. Eating coix seed often is beneficial to detumescence, clearing away heat, expelling pus, strengthening spleen and eliminating dampness. Moreover, there are a lot of glycoproteins in coix seed, which have anti-allergic effect. Eating more barley in summer can also supplement physical exertion and increase the body's immunity. In addition, coix seed also has a strong absorption ability to ultraviolet rays, so it can make the skin smoother and eliminate pigmentation.

3. Duck meat

You can also eat duck meat in summer, while maintaining the combination of meat and vegetables. Ah, duck meat is slightly warm, which can clear away heat and fire. If you eat duck meat in the season when it is easy to get angry, it also has the effects of strengthening the spleen, tonifying deficiency and promoting diuresis.

4, green plum

Mume can also be eaten in the awning season, and it is rich in minerals, which can purify blood and clean intestines, and has the effects of relieving fatigue and beauty beauty. In addition, fresh plums taste sour, which may be better after processing.

5. Cucumber

Eating cucumber in summer is a better choice. Cucumber has the function of relieving cough and relieving summer heat, and it can also detoxify and relieve constipation. Cucumber is also high in water content, and eating cucumber in summer can also replenish water.