1, mushroom porridge. Raw materials: 50g of millet and 50g of fresh mushrooms. Practice: first cook millet porridge, take its soup and cook it with mushrooms, take it three times a day, and it will be effective if you take it continuously.

2, pork chop stewed radish. Ingredients: 500 grams of white radish, 250 grams of pork ribs, 3 grams of salt and 10 grams of green onions. Practice: make the ribs into 3 cm pieces, cut the white radish into pieces, stew the ribs until the meat is boneless, then add the radish slices and onions and stew until cooked. Sprinkle the oil slick on the noodle soup and add salt to serve.

3, banana raisin milk. Ingredients: 30 grams of milk, 25 grams of bananas, 20 grams of brown rice, 10 grams of raisins and 5 grams of lemon. Practice: cut the banana into 5 mm discs, sprinkle with lemon juice, pour cooked brown rice into the bowl, add banana slices and raisins, and pour milk to use.