Current location - Recipe Complete Network - Dinner recipes - Is Hami melon a high-sugar fruit?
Is Hami melon a high-sugar fruit?
Belongs to.

Migua, a specialty of Xinjiang, is a symbol product of chinese national geography. Hami melon is mainly produced in Turpan-Hami basin. It has different shapes, unique flavor, plump flesh, crisp and refreshing. Hami melon is rich in nutrition, with the highest sugar content of 2 1%. Hami's melon became a tribute variety in Yongping period of the Eastern Han Dynasty.

Benefits of cantaloupe:

1, eating cantaloupe can eliminate annoying heat. In summer, we often have heatstroke, and we will be very thirsty. At this time, we can choose to eat cantaloupe, which has the effect of relieving summer heat, because cantaloupe is relatively cold in nature.

2, cantaloupe can also beauty and sun protection, because cantaloupe is rich in vitamins and antioxidants, which can effectively play the role of sun protection when going out every day, reduce the formation of melanin and protect our skin.

3, eating cantaloupe can also prevent coronary heart disease, because cantaloupe contains very high potassium content, and potassium will play a very good role in our body, which can protect our body, protect our heart and blood pressure, and effectively prevent coronary heart disease.