How to eat carrots is good for eyes?

Practice: Fried meat with carrots is good for your eyes, and you should eat it more than twice a week. You can also use a juicer to squeeze fresh carrots and drink carrot juice.

Description: Carrots are rich in β-carotene, which is an antioxidant. β -carotene is fat-soluble and can only be released by cooking in oil, so it is best to fry meat.

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Carrot taboo

1, carrots and white radishes should not be eaten together.

Making carrots and white radishes into dishes together looks beautiful in red and white, but it's actually unscientific. Because carrots contain a substance called chemical enzyme, it will destroy the high content of vitamin C in white radish.

2. Add proper amount of vinegar and soy sauce when cooking carrots.

Carrots contain powerful vitamin C invertase, which will make other vegetables lose vitamin C during cooking. In order to prevent this, we should add proper amount of vinegar and soy sauce.

Don't eat too many carrots.

A large intake of carotene will change the pigment of the skin and make it orange-yellow.

Carrots are not suitable for raw food.

Although carrot is called "the treasure house of vitamin A", the carotene that can be converted into vitamin A under the action of intestinal mucosa is a fat-soluble substance, which can only be fully absorbed by human body if it is cooked with edible oil or meat. So carrots are not suitable for raw food. Cooking method, it is better to stew carrots in a pressure cooker. Because the contact between carrot and air is reduced, the preservation rate of β -carotene can reach 97%, and the digestion and absorption rate in the body can reach 90%.

5. Carrots are not suitable for appetizers.

Studies have found that carotene rich in carrots and alcohol enter the human body together, which will produce toxins in the liver and cause liver disease. So eating "carrot with wine" is unhealthy, especially after drinking carrot juice.

6. Don't peel carrots.

The nutritional essence of carrot is in the skin of carrot. Experts suggest that carrots need not be peeled when they are washed, just rub them gently.