tofu

Is good

protein

And the disadvantages are mainly as follows: firstly, fried food is unhealthy, and it is easy to produce carcinogens, obesity, cardiovascular and cerebrovascular diseases, etc. In particular, stalls may use oil of unknown origin, and repeated frying is extremely harmful. After high-temperature frying, many nutrients originally contained in tofu will be lost; Secondly, the production process of stinky tofu will also cause pollution, which may breed a large number of pathogenic bacteria. If the fermentation process is not well controlled, it will easily produce carcinogens, and even some unscrupulous merchants will add unknown additives, which will make tofu more smelly and taste better, but it will definitely be harmful to health.

Therefore, it is better to eat as little as possible.