shepherd's purse contains protein, fat, dietary fiber, carbohydrate, carotene, vitamin B1, vitamin B2, niacin, vitamin E, vitamin C, calcium, phosphorus, iron, potassium, sodium, magnesium, manganese, zinc, copper and selenium. Tofu contains iron, magnesium, potassium, nicotinic acid, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, egg yolk and vitamin B6. Shepherd's shepherd's purse and tofu contain no conflict in nutrients, and the dietary fiber content in tofu is relatively small, so it can balance nutrition with shepherd's purse, which is a very suitable collocation method.

the method of eating shepherd's purse and tofu together

shepherd's purse and tofu soup

Material: half a catty of shepherd's purse, 1 box of tofu, mushrooms (which can be replaced by shredded pork), salt, sugar, water starch, onion, ginger, sesame oil and chicken essence

Method:

1. Like to eat shredded silk, like to eat sliced slices.

2. Wash shepherd's purse, remove the roots and cut into powder.

3. Wash the shiitake mushrooms, remove their pedicels and dice them.

4. Boil the cut tofu in water (to remove the beancurd smell and prevent the tofu from breaking)

5. Put the oil in the pot. Stir-fry the onion and ginger until fragrant. Stir-fry the mushrooms and shepherd's purse (the shepherd's purse fried in oil is green)

6. Add water and tofu into the pot, without covering the lid, and add sugar (just a little bit).