Chinese medicine believes that mung beans are cool and sweet, have the effect of clearing heat and detoxification, quenching thirst and eliminating summer heat, diuretic and moisturizing. Mung bean soup is a better summer drink known to everyone. Another important medicinal value of mung beans is detoxification. Li Shizhen once pointed out: mung beans, meat flat, skin cold, can solve the goldstone, arsenic, grass and trees all poison. Mung bean 1 liter, and raw powder, licorice 60 grams, water decoction, can solve the poison. To mung bean starch and blood Yu charcoal surface (human hair burning ash) 30 grams each, water into a paste, apply to the affected area, can cure the canker sore at the beginning. To mung bean skin decoction, add sugar, take, can cure measles combined enteritis. Mung beans, cauliflower, jujube, each appropriate amount of water decoction, can cure vomiting and diarrhea. Pig bile soaked mung bean powder appropriate amount, warm water sent down, 3 times a day, can cure dysentery, enteritis. Mung beans, soybeans, brown sugar into the water cooked until rotten, often eat, can cure mumps. Modern still commonly used mung beans to assist in detoxification, such as eating more mung bean soup in the daily diet, there is a certain effect of lead poisoning. In addition, mung beans also contain blood pressure and blood fat components, hyperlipidemia patients eat 50 grams of mung beans per day, serum cholesterol reduction rate of 70%.

Mung beans are richer in nutrients, is a high economic value and nutritional value of a legume. Seeds per 100 grams containing saddle word?2% to 25%, fat 1.2% to 2%, carbohydrates 58% to 60%, crude fiber 4.2%, calcium 49 mg, phosphorus 268 mg, iron 3.2 mg, carotene 0.22 mg, riboflavin 0.12 mg, niacin 1.8 mg. Mung bean protein content is 2.3 times that of wheat flour, 2.7 times that of millet, 3 times that of corn flour, 3.2 times that of rice, and 4.6 times that of sweet potato flour. Straw containing protein 16.2%, crude fat 1.9%, are higher than corn stems and leaves, is a good feed for livestock. Mung bean high protein, starch, low fat, medical food. Mung beans are palatable, easy to digest, easy processing technology, is a favorite diet, brewing and other processing materials, known as the "green pearl".

The mung bean is a clearing and detoxification drugs, with anti-inflammatory sterilization, promote phagocytosis and other pharmacological effects. Its seeds and decoction contains alkaloids, coumarins, phytosterols and other physiologically active substances, human and animal physiological metabolic activity has an important role in promoting. Chinese medicine believes that mung beans, bean skin, bean sprouts, bean leaves and flowers can be used as medicine. Mung beans are sweet and cold in nature and enter the heart and lung meridians. Internal use has heat detoxification, summer water, anti-inflammatory swelling, liver and eyesight, stop dysentery, moist skin, lower blood pressure and blood cholesterol, prevent atherosclerosis, etc., external use can be used to treat wounds, burns, sores, carbuncles and other diseases.

Some people should not drink more mung bean soup

Summer heat is prevalent, mung bean soup is the traditional Chinese folk summer delicacies. According to Chinese medicine, mung beans have the effect of eliminating summer heat, clearing heat and removing toxins, moistening the throat and quenching thirst, preventing heatstroke, and treating food poisoning.

Modern medical research also believes that mung beans have a high nutritional value, protein content is more than chicken, calcium is 7 times that of chicken, iron is 4.5 times that of chicken, phosphorus is also more than chicken. These to promote and maintain the body's life development and various physiological functions

have a certain role. Experiments have also shown that mung beans may have a significant effect on the treatment of atherosclerosis, reduce blood cholesterol and liver protection.

But, nutritionists remind people: Although most people can safely drink green bean soup, there are not too many contraindications, but weak people, do not drink more. From the point of view of Chinese medicine, cold evidence of people also do not drink more. Because mung beans have the effect of detoxification, so people who are taking traditional Chinese medicine should not drink more.

--

Summer drink mung bean soup two effects

Mung bean has a detoxification and clear the role of the heart, therefore, many people like to summer in the home to simmer some mung bean soup, but simmering for a long time is very delicate.

Summer simmering green bean soup has the trick

Experts, if you want to eliminate the summer heat, simmer for about 10 minutes, just drink the broth can be; to detoxification, it is necessary to simmer for a longer period of time, it is best to eat the beans together.

The efficacy of mung beans main

Mung beans are cool in nature, sweet in taste, usually drink can quench the thirst; because of its diuretic effect, so food or drug poisoning drink, but also play a role in clearing toxins in the body, on the hot swelling, hot thirst, hot dysentery, carbuncle, pox, spots and so on also have a certain efficacy.

Detoxification: The power of mung beans to clear heat in the skin, detoxification within. Therefore, if you just want to eliminate the summer heat, cook the soup when the mung beans amalgamated, with a high fire to boil, about 10 minutes can be, pay attention to do not cook for a long time. This boiled out of the soup, the color green, relatively clear. It is not necessary to eat the beans together when you drink, you can achieve a very good effect of summer heat. If it is to clear the heat and detoxification, it is best to boil the beans. Such a cloudy color of green bean soup, the effect of heat dissipation is poor, but the heat detoxification effect is stronger

Prevention of heatstroke: mung beans and other foods cooked together, the efficacy is better, such as prevention of heatstroke you can drink mung beans and silver soup: mung beans 100 grams, 30 grams of gold honeysuckle, water decoction to take.

Experts remind: mung bean sex cool, spleen and stomach cold, kidney qi deficiency, back pain people should not eat more.

Summer heat cleverly made green bean soup - hot sun, many families in the summer will often boil some heat products to share with the family, such as green bean soup, winter melon soup, etc., but the system of green bean soup, sometimes due to the cooking time is too long, so that the soup will be red and muddy, losing the characteristic flavor. Here is a list of several ways to simmer green bean soup:

Method 1:

Wash green beans, dry water poured into the pot, add boiling water, the amount of boiling water to no more than 2 metric mung beans is good, boiled to change to a medium fire, when the water to cook dry (pay attention to prevent the sticking of the pot), add a large amount of boiling water, covered with a lid, and continue to cook for 20 minutes, the mung beans have been crunchy, green soup color.

Method 2:

Wash the green beans, soak them in boiling water for 20 minutes, fish them out and put them in a pot, then add enough cool water and cook them for 40 minutes on high heat.

Method 3:

Wash the green beans, put them into a thermos, pour boiling water to cover.

After 3-4 hours, the mung bean grains have enlarged and become soft, then cook them in the pot, it will be easy to cook the mung beans in a shorter time.

Method 4:

Wash and dry the picked green beans, dry-fry them in an iron pot for about 10 minutes, then cook them, and the green beans can be cooked very quickly

Method 5:

Wash the green beans and soak them in boiling water for 10 minutes. When cooled, place the green beans in the freezer of the refrigerator for 4 hours, remove and cook again.