Hello, you can eat apples first, then eggs. Apples have a high sugar content, so people are usually hungry in the morning. Eating apples can supplement sugar, so eating apples in the morning has high nutritional value. Eating apples on an empty stomach can help digestion, and eating apples on an empty stomach will not be uncomfortable, so there is no problem. And eating apples on an empty stomach can eliminate toxins in the body, and it won't be long before you eat them on an empty stomach. It is best to eat apples half an hour before meals, which can reduce the calorie intake by 30% and is very good for your health.