But in comparison, Western food is more nutritious.

Traditional Chinese food, from the north, is not really that elaborate, while in the south will be a little more refined. In the south, the ingredients and the materials used are all well thought out, while most of the medicinal ingredients are used to make soup or noodles. It is considered to have a high nutritional value in Chinese food. But it's not always possible to get a tonic soup like that. At the dinner table, the South is generally more gourmet, and most of the food is cooked, warmed, and rotted. And once the food is cooked, it will make some of the nutrients lost, if the soup is okay, then some of the essence of the food will remain in the soup, if it is to do the stir-fry, the food will be because of the fire and the loss of a lot of nutrients.

The purpose of western food is to show the most original appearance of the food, so you will see that the steak is not raw or cooked. Cauliflower and kale that have been cut up but not sautéed. Add a little dressing and you have a meal. In principle: some nutrients are not lost when food is not destroyed by heat.

And those nutrients can keep you refreshed every day. But about meat is different, most of the nutrients in vegetables are vitamins and minerals. But raw meat can have some parasites in it, or other bacteria that we can't see. Food that has not been cooked and fried at high temperatures retains its original flavor and nutritional value, but it can still be dangerous to eat it raw.

Personal advice, when eating western food, especially meat, should be cooked as much as possible. For vegetables, you can eat them raw, and if you can eat them raw, you should try to eat them as raw as possible.